PMDD Tracker vs PMDD Tracker & Cycle

Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you. If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork. Track the symptoms people with PMDD actually live with: - Mood swings, irritability, anger outbursts, depression, panic - Suicidal thoughts, emotional numbness, sudden despair before your period - Brain fog, low motivation, poor focus, memory lapses - Bloating, breast tenderness, headaches, cramps, body pain - Insomnia, appetite shifts, sugar cravings, exhaustion - Social withdrawal, conflict, reduced work performance See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features. Pramidi supports your entire journey: - Symptom tracking during diagnosis exploration - Structured data to support conversations with gynaecology or psychiatry - Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments - Comparing treatment effects across multiple cycles - Preparing reports for your doctor Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing. Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life. Your privacy matters: - Encrypted storage - No health data selling - Optional biometric lock - Secure export controls Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle. Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Prova is a PMDD tracker that turns your daily symptoms into proof. Log mood, physical, and behavioral symptoms, watch the pattern build across your cycle, and export a clinician-ready report to bring to your doctor. Private and on-device. PROVE IT'S PMDD If every month you're told it's "just stress," Prova gives you the record that changes the conversation. It tracks your symptoms against your cycle and shows the pattern — the luteal-phase spike that defines PMDD — in plain language. THE DAILY LOG Rate 11 symptoms — sadness, anxiety, mood swings, anger, loss of interest, trouble concentrating, feeling overwhelmed, fatigue, appetite, sleep and physical aches — on a simple none-to-severe scale, grouped into mood, behavioral and physical. It's the DSM-5 premenstrual criteria turned into a form you can fill in over a coffee, once a day. One more tap answers the question a clinician asks next: did it get in the way today, at work, at school or at home? A note field captures the day in your words. SEE YOUR PATTERN, FREE Your proof-curve fills in as you log. A phase-by-phase breakdown shows which symptoms cluster in your luteal window — the evidence a clinician looks for. And a home-screen widget shows your cycle day and phase at a glance — never your symptoms. A CLINICIAN-READY REPORT (Pro) Export a clean PDF of your symptom pattern to bring to your doctor. On your phone, Prova checks your log against the DSM-5 premenstrual criteria: how many symptoms rise in your luteal window, which core symptoms, the timing, and whether they got in the way. The report prints that check beside your chart. This isn't in your head — it's a record you and your clinician can act on. WALK IN READY The appointment sheet tells you who to see, gives you what to say in the first minute, written from your own record, and lists the questions worth asking. WHEN IT GETS DARK PMDD can bring hopeless days in the luteal window. When you rate sadness or overwhelm as severe, crisis lines sit one tap away: call or text 988, or text HOME to 741741 (US, 24/7). Settings also keeps a note you wrote to yourself on a clearer day, shown back when the window opens. KNOW BEFORE IT HITS (Pro) Luteal-phase alerts give you a heads-up before your hard window starts, so you can plan around it. SEE IF A TREATMENT WORKS (Pro) Started an SSRI, a supplement, or cut caffeine? Prova compares your luteal-phase severity before and after, so you can see what's actually helping. PRIVATE BY DESIGN Your symptom data never leaves your device — no account, no cloud storage of your health data, and no third-party analytics on what you log. Back up your record to a file you keep, and restore it on a new phone. Prova is a personal record, not a diagnosis. Always review it with a qualified clinician. PROVA PRO Unlock the report export, luteal alerts, and treatment insights for $8.99/month, $39.99/year (7-day free trial on the yearly plan), or $69.99 lifetime. Payment is charged to your Apple ID; subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://prova.aiappnation.com/privacy