AngerKit vs Composure

AngerKit - Transform Anger Into Personal Growth Take control of your emotions with AngerKit, the comprehensive anger management app that combines mindfulness exercises, intelligent journaling, and AI-powered transformation tools to help you build healthier emotional responses. KEY FEATURES: Transform Negative Thoughts (NEW!) Turn anger into wisdom with our AI-powered Reframe feature. Input any frustrated thought and receive: • A virtuous, constructive perspective • 3 actionable steps based on patience, humility, and charity • Guided meditation on your transformed thought Smart Insights & Pattern Analysis Discover your anger triggers with AI-powered analysis using the proven Atomic Habits framework: • Identify your habit loops (Cue → Craving → Response → Reward) • Track anger intensity trends • Get personalized "1% Better Today" recommendations • Monitor your progress with "managed well" percentages Comprehensive Anger Journal Track episodes with detailed logging: • Intensity slider (1-10 scale) • Trigger identification • Stressor tracking • Outcome recording • Monthly organization with easy navigation Targeted Exercise Library Find instant relief with exercises matched to your emotions: • Breathing techniques: Box, belly, 4-7-8 method • Body scan variations • Grounding exercises • Quick relief options • Guided with visual and audio cues SUBSCRIPTION OPTIONS: Free Tier: • 5 thought transforms/month • 5 insight analyses/month • 10 journal entries/month • Basic exercise access Premium ($5.99/month or $39.99/year): • 100 thought transforms/month • 50 insight analyses/month • 200 journal entries/month • Unlimited access to all features Why AngerKit? • Virtue-based approach to emotional transformation • Science-backed behavior change methods • Privacy-focused with secure cloud sync • Cross-platform support • No ads, just focused improvement Transform your relationship with anger. Download AngerKit today and start your journey to emotional mastery. Terms of Use: https://www.angerkit.app/terms Privacy Policy: https://www.angerkit.app/privacy

Stay calm when anger or anxiety takes over — and respond instead of react. Whether it's frustration that boils over, anxiety that won't switch off, or words you wish you could take back, Composure gives you the tools to ride out the storm and build lasting emotional control. It's built on the techniques clinicians actually use — CBT, DBT, and mindfulness — turned into something you'll reach for in real life. CALM DOWN IN THE MOMENT When you feel yourself escalating, open Composure for a guided de-escalation: paced breathing, grounding, and a steady hand through the 90 seconds where reactions peak. No judgement. DAILY PRACTICES (3–4 MIN) • Breathing — slow, six-breaths-per-minute paced breathing to settle your nervous system • Body Scan — release tension you didn't know you were holding • Thought Reframe — catch a spiralling thought and rewrite it • Urge Surfing — ride out a strong urge without acting on it TRACK WHAT SETS YOU OFF Log a reaction in seconds — intensity, triggers, and where you feel it with a tap-the-body map. Log the moments you regret too, so you can spot the patterns and break them. SEE YOUR PATTERNS Insights turns your logs into a clear picture: your most common triggers, the times and situations that catch you out, and whether things are trending calmer over time. Connect Apple Health to factor in sleep, exercise, and steps automatically — no manual logging. AN 8-WEEK PROGRAM THAT GOES DEEP 42 bite-sized lessons take you from understanding your anger to mastering it: 1. Understanding Your Anger 2. Emergency Tools 3. Rewiring Your Thinking 4. Communication & Assertiveness 5. Understanding Your Patterns 6. Deeper Work 7. Relationships & Real Life 8. Prevention & Graduation Each unit ends with an interactive real-life scenario, so you can practise before it counts. OPTIONAL AI REFLECTIONS Turn on Reflections and, right after you log, you'll get a short read on what may have been underneath the reaction and three things to try next time. It's off until you switch it on, and it only ever sends the single entry you just logged. PRIVATE BY DESIGN No account needed. Your entries stay on your device — the only thing that ever leaves it is an entry you send for an AI reflection, and only if you turn that on. — Composure Premium unlocks the full 8-week program, every daily practice, your complete insights dashboard, and AI reflections. • Weekly or Annual subscription, or a one-time Lifetime purchase • Annual includes a 3-day free trial Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://getcomposureapp.com/privacy Composure is an educational self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, contact a local emergency service or helpline.