FÔLD vs Duskly

WELCOME TO THE FÔLD Your wellness, your way. A monthly or annual FÔLD subscription unlocks a world of on-demand and live workouts, including Reformer Pilates, Mat Pilates, Barre, and more. Designed to be inclusive for all, to move, strengthen, and thrive from anywhere. FEEL UNSTOPPABLE WITH FÔLD Elevate your routine with an ever-expanding library of on-demand workouts across multiple disciplines. With new sessions added weekly and live classes that bring the energy of the studio to you, The FÔLD delivers balance, variety, and connection, on your terms. WORLD-CLASS INSTRUCTORS Train with the best. Our expert instructors are handpicked to guide, challenge, and inspire you at every step. Whether you're refining your practice or just getting started, they’ll keep you motivated and moving forward. A COMMUNITY THAT MOVES WITH YOU Join a vibrant community of like-minded movers. Share your progress, support each other, and celebrate wins, because in The FÔLD, you're never alone on your wellness journey. BEYOND WORKOUTS: EXCLUSIVE EVENTS & PERKS Get insider access to live events, pop-up experiences, and exclusive member discounts at the FÔLD Reformer shop. Your membership is more than workouts, it’s a complete wellness experience. YOUR WELLNESS, YOUR WAY Build strength, improve flexibility, refine your technique, or simply restore balance. Whether you have 10 minutes or an hour, The FÔLD fits into your lifestyle—not the other way around. DOWNLOAD THE FOLD APP & START MOVING Your journey starts now. Join a movement that’s redefining wellness, wherever you are. Download The FÔLD app today and take the first step toward a stronger, more balanced you. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. FÔLD offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.foldreformer.com/terms -Privacy Policy: https://app.foldreformer.com/privacy

HOW MUCH CAFFEINE IS STILL IN YOUR BODY? You had coffee at 2pm. It's 8pm now. Half of it is still in your system. That's why you can't sleep. Most people consume 300mg+ of caffeine per day without realizing it. Coffee, tea, cola, chocolate, even decaf... it all adds up. Duskly shows you the truth. SMART CAFFEINE TRACKING No generic rules. Duskly calculates your real caffeine half-life and tells you exactly when you'll be sleep-ready. Track coffee, tea, energy drinks, soda, chocolate, everything. SLEEP READINESS SCORE One number. Five factors. Checked before bed, not after. Other apps tell you tomorrow that you slept badly. Duskly tells you tonight what to change. YOUR CAFFEINE CUTOFF Duskly warns you when it's too late for caffeine and suggests lower-caffeine alternatives. 2-MINUTE EVENING ROUTINE Build small, effective habits with checklists, streaks, and timely reminders. 2 minutes. Every night. DAILY SLEEP QUIZ 60 seconds a day. Understand how caffeine, light, stress, and habits actually affect your sleep. BADGES & STREAKS Track your progress. Unlock achievements. Stay motivated without pressure. FREE · Track caffeine & see real-time levels · Sleep-ready time prediction · Sleep Readiness Score · Evening routine with streaks · Daily quiz · Sleep hygiene guide (28 tips) PREMIUM — SLEEP LIKE A PRO · Caffeine forecasts & trends over weeks · Score trends: What's actually improving your sleep? · Streak Freeze: Never lose your streak · Create custom routine items · Unlock all 28 badges · Smart reminders at the right time Sleep doesn't start in bed. It starts before. Cancel anytime. *Try free for 7 days. *Free trial applies to annual subscriptions only. Privacy Policy: https://duskly.app/en/privacy/ Terms of Service: https://duskly.app/en/terms/