StepQuit, Smoke Less every day vs Ashout
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
StepQuit, Smoke Less every day
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StepQuit β The Only App for Gradual Reduction Want to quit smoking but find quitting all at once too difficult? StepQuit is the only app that helps you taper off gradually, making it easier to quit for good. With StepQuit, you get: Reduce step by step β Lower your intake gradually and avoid the worst withdrawal symptoms. A personalized quitting plan β Adjust your strategy to fit your needs. Daily challenges β Stay motivated with small daily goals. Track your progress β See how much youβve saved and how far youβve come. Support from friends β Add friends and follow each otherβs journey. Start today and quit smoking β one step at a time! Privacy Policy: https://blivsnusfri.dk/privacy/en-uk EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ashout
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Quit smoking β at your pace, in your way. Ashout helps you understand, reduce, and quit smoking using custom challenges, detailed tracking, and powerful stats. Whether you want to quit completely or just cut down step by step, Ashout makes the process easier β and even fun. Understand your smoking behavior β’ Log each cigarette you smoke β’ View daily, weekly, and monthly patterns β’ Spot trends and triggers over time Set personal goals β’ Create daily limits (e.g., max. 3 cigarettes/day) β’ Choose progressive reductions (e.g., -1 every 2 days) β’ Track your success rate and stay motivated Challenge your friends β’ Compete in smoke-free challenges β’ Reduce together and motivate each other β’ See who sticks to the plan longer Gamified motivation β’ Earn badges and level up β’ Take on solo or multiplayer challenges β’ Celebrate progress β big or small Why Ashout? Quitting is tough β but weβre here to support you without pressure. We use data, gamification, and community to make the journey sustainable and rewarding. No shame. No stress. Just steady progress. Features β’ Easy cigarette tracking β’ Custom goals and limits β’ Detailed analytics and progress views β’ Daily & weekly challenges β’ Multiplayer mode with friends β’ Clean, intuitive design β’ Privacy-first: No data sharing, no tracking https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: StepQuit, Smoke Less every day at daily against Ashout's every 4 days. StepQuit, Smoke Less every day also leads on iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. StepQuit, Smoke Less every day sells 2 in-app purchases, starting at $3.99 per month and Ashout sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
StepQuit, Smoke Less every day ships an update daily, Ashout every 4 days. The most recent releases landed on May 16, 2026 and October 28, 2026 respectively.
| Parameter | StepQuit, Smoke Less every day | Ashout |
|---|---|---|
| Price | Free | Free |
| Update frequency | Daily β better | Every 4 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod β better | iPhone, iPod |
| Requires iOS | 13.4 β better | 15.1 |
| Further details β not scored | ||
| Size | 38 MB | 53 MB |
| Age rating | 12+ | 17+ |
| Developer | Anders Quistgaard | Invsion OG |
In-app purchases
StepQuit, Smoke Less every day
- StepQuit Monthly Subscription7 Days trial$3.991 Month
- StepQuit Lifetime Access$14.99
Ashout
- All Access$4.991 Month
- All Access$44.991 Year





