Ashout vs Quitter

Quit smoking – at your pace, in your way. Ashout helps you understand, reduce, and quit smoking using custom challenges, detailed tracking, and powerful stats. Whether you want to quit completely or just cut down step by step, Ashout makes the process easier — and even fun. Understand your smoking behavior • Log each cigarette you smoke • View daily, weekly, and monthly patterns • Spot trends and triggers over time Set personal goals • Create daily limits (e.g., max. 3 cigarettes/day) • Choose progressive reductions (e.g., -1 every 2 days) • Track your success rate and stay motivated Challenge your friends • Compete in smoke-free challenges • Reduce together and motivate each other • See who sticks to the plan longer Gamified motivation • Earn badges and level up • Take on solo or multiplayer challenges • Celebrate progress – big or small Why Ashout? Quitting is tough — but we’re here to support you without pressure. We use data, gamification, and community to make the journey sustainable and rewarding. No shame. No stress. Just steady progress. Features • Easy cigarette tracking • Custom goals and limits • Detailed analytics and progress views • Daily & weekly challenges • Multiplayer mode with friends • Clean, intuitive design • Privacy-first: No data sharing, no tracking https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take the first and most important step toward a healthier, habit-free life with Quitter, your personal companion for overcoming vaping and smoking. Quitter is more than just a streak counter. It's a comprehensive toolkit designed to help you understand your habits, manage cravings, and stay motivated on your journey. TRACK YOUR PROGRESS See your success in real-time. Our clean dashboard visualizes exactly how long you've been habit-free, right down to the second. Streak Counter: Watch your smoke-free time grow every day. Money Saved: See how much money you've saved by not buying vapes or cigarettes. Healing Lung: A beautiful visualization of your lung health improving over time. Usage Log: Track your daily usage and log any relapses to find patterns. FIGHT CRAVINGS WITH THE SOS TOOLKIT Tough moments happen. When a craving strikes, open your SOS Toolkit for immediate relief and distraction. Guided Breathing: A calming breathing exercise to center your mind. Mindfulness Games: Three simple, engaging games (Focus Tap, Color Sort, Pattern Play) designed to break your thought pattern and shift your focus away from the craving. LOG YOUR JOURNEY (Premium) Understanding why you have cravings is the key to breaking the cycle. Daily Notes: Log your feelings, triggers, and victories each day. Cravings Log: Track the intensity and triggers of specific cravings as they happen. UNLOCK YOUR FULL STATS (Premium) Go beyond the basic counters and get a deep dive into your habit patterns. Full Usage Calendar: See your progress and logged uses on a full calendar. Hourly Graphs: Discover when your cravings are strongest during the day. Streak History: See your current streak alongside your longest-ever streak to stay motivated. Notes Review: Read all your past notes and daily logs in one place. Quitting is a journey, not a single event. Whether you're ready to quit today or just starting to think about it, Quitter provides the support and tools you need to succeed. Privacy Policy: https://mrzapps.com/Apps/Apps/iOS/quitter/privacy_policy.html Terms of Use: https://mrzapps.com/Apps/Apps/iOS/quitter/terms_conditions.html