Comparison

StepQuit, Smoke Less every day vs Kaptain

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

StepQuit, Smoke Less every day

Features
Read full description

StepQuit – The Only App for Gradual Reduction Want to quit smoking but find quitting all at once too difficult? StepQuit is the only app that helps you taper off gradually, making it easier to quit for good. With StepQuit, you get: Reduce step by step – Lower your intake gradually and avoid the worst withdrawal symptoms. A personalized quitting plan – Adjust your strategy to fit your needs. Daily challenges – Stay motivated with small daily goals. Track your progress – See how much you’ve saved and how far you’ve come. Support from friends – Add friends and follow each other’s journey. Start today and quit smoking – one step at a time! Privacy Policy: https://blivsnusfri.dk/privacy/en-uk EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Kaptain

Features
Read full description

Kaptain organizes your training around your real life: your workouts automatically find their place in your calendar, without ever clashing with an appointment. Tell Kaptain your sports, how many workouts you want each week and your daily schedule, and it builds your week: each workout lands in your free time, around your work, your rest days and your sleep. WHAT KAPTAIN DOES • Schedules your workouts automatically, around your real calendar • Brings your day together on one screen: workouts, appointments, work, sleep • Spots workouts that clash with an appointment and replans your week in one tap • Recognizes the workouts recorded in Apple Health and checks off your sessions for you • Breaks down every workout: heart rate, zones, power, cadence, route and weather • Shows the weather for your outdoor workouts • Reminds you of your workouts at the right time and sends a recap every morning • Apple Watch: your day on your wrist, complete or shift a workout, and your next workout as a complication • "Next workout" Home Screen widget KAPTAIN PRO • Koach, your AI coach — tell it "move my workout to tomorrow" or "I'm wiped out this week": it knows your calendar, your sleep and how you're feeling today, and reorganizes your workouts. You always have the final say. • Alternate app icons Subscription • 7-day free trial, then a yearly or monthly subscription The free trial is offered once, on the annual plan, to eligible accounts. The subscription renews automatically unless canceled at least 24 hours before the end of the period; manage it in your App Store account settings. Koach — credits The Pro subscription includes a set number of Koach messages per day. Beyond that, additional credits (in-app purchase, 1 credit = 1 message) let you keep the conversation going. Kaptain uses your location only to show the weather for your workouts. Your Apple Health data is used only to organize your workouts, never for advertising. If you use Koach, part of your context (calendar, workouts, sleep, resting heart rate, weather) is sent to our AI provider, with your consent and only to generate its reply. Terms of Use (EULA): use of Kaptain is governed by Apple's standard End User License Agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

StepQuit, Smoke Less every day2 screens
Kaptain4 screens

Verdict

The call

The clearest difference is update cadence: StepQuit, Smoke Less every day at daily against Kaptain's every 4 days. StepQuit, Smoke Less every day also leads on iOS requirement (13.4 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. StepQuit, Smoke Less every day sells 2 in-app purchases, starting at $3.99 per month and Kaptain sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

StepQuit, Smoke Less every day ships an update daily, Kaptain every 4 days. The most recent releases landed on May 16, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 4 level
StepQuit, Smoke Less every day versus Kaptain: the parameters behind the verdict, then further details
ParameterStepQuit, Smoke Less every dayKaptain
PriceFreeFree
Update frequencyDaily — betterEvery 4 days
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS13.4 — better17.0
Further details — not scored
Size38 MB103 MB
Age rating12+4+
DeveloperAnders QuistgaardFrederic Dinand

In-app purchases

2 purchases

StepQuit, Smoke Less every day

Subscriptions1
  • StepQuit Monthly Subscription7 Days trial$3.991 Month
One-time1
  • StepQuit Lifetime Access$14.99
4 purchases

Kaptain

Subscriptions2
  • Kaptain Pro Monthly$4.991 Month
  • Kaptain Pro Yearly$34.991 Year
One-time2
  • 100 crédits Coach$2.99
  • 500 crédits Coach$8.99

Questions

Is StepQuit, Smoke Less every day free?
StepQuit, Smoke Less every day is free to download, with in-app purchases available.
Is Kaptain free?
Kaptain is free to download, with in-app purchases available.
Do StepQuit, Smoke Less every day or Kaptain have ads?
Neither StepQuit, Smoke Less every day nor Kaptain shows ads.
Which is updated more often, StepQuit, Smoke Less every day or Kaptain?
StepQuit, Smoke Less every day ships an update daily, and Kaptain every 4 days. Most recently, StepQuit, Smoke Less every day was updated on May 16, 2026 and Kaptain on October 31, 2026.

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