Interval Running Coach RunMate vs 5k Simple

Start Running. Keep Running. RunMate. RunMate is an interval running coach built for people who want a plan, not just a timer. Whether you're starting Couch to 5K or building your own training program, RunMate guides you step by step — telling you exactly when to run, when to walk, and how far you've come. Why RunMate - Structured Programs: Follow the proven Couch to 5K or 5K to 10K plan. Eight weeks, three runs per week, with your progress tracked every step of the way. - Build Your Own Program (Premium): Create a custom training plan from your own interval templates. Set your own pace, your own schedule — RunMate keeps you on track. - Voice Guidance: Clear audio cues tell you when to run and when to walk, so you can focus on your breathing and the road ahead. - Smart Audio Mixing: RunMate adjusts your music volume for coaching prompts, then brings it back up — no interruptions, no fumbling with your phone. - Workout History: Every completed run is saved. See your progress over time and pick up exactly where you left off. RunMate isn't just another running app — it's a structured coach that meets you at week one and walks with you to the finish line. Start Your Journey Today Lace up, press play, and let RunMate guide you — one interval at a time. Life-time-purchase: If you choose to purchase, payment will be applied to your iTunes account at confirmation of purchase. Privacy Policy: https://riveli.io/apps/runmate/privacy-policy.html Terms of Use: https://riveli.io/apps/runmate/terms-and-conditions.html

**5K Trainer — Run Your First 5K** Ready to run a 5K? This app gets you there. No clutter, no confusion — just a straightforward 9-week plan that takes you from walking to running 3.1 miles. **How it works** Tell the app your current fitness level and it places you in the right week. Three workouts a week, each one building on the last. Walk-run intervals that gradually shift until you're running the full distance. That's it. **Adapts to you, not a calendar** If a week goes great, the app moves you forward. If you need more time, it keeps you where you are. Your progress drives the plan — not a rigid schedule that ignores how you're actually doing. **Workout coaching included** Audio cues keep you on track mid-run: interval announcements, countdowns before transitions, and encouragement at key milestones. You'll always know what's coming and how far you've gone. **Race Day mode** When you're ready, switch to Race Day mode and run your 5K with kilometer markers and a projected finish time called out along the way. **Apple Music** Control your music without leaving the workout screen. Play, pause, and skip tracks right from the app so you can stay in the zone. **Apple Health** Every completed workout is saved to Apple Health automatically — distance, duration, and activity type all logged without any extra steps. **What this app is not** It's not a social network. It's not a GPS tracker. It doesn't have leaderboards, badges, or daily streaks. It's a simple, focused tool for one goal: getting you to the 5K finish line. **Get started free** Try the full app free for one week. After that, continue for $4.99/month. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/