Interval Running Coach RunMate vs On Mission
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
Interval Running Coach RunMate
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Start Running. Keep Running. RunMate. RunMate is an interval running coach built for people who want a plan, not just a timer. Whether you're starting Couch to 5K or building your own training program, RunMate guides you step by step ā telling you exactly when to run, when to walk, and how far you've come. Why RunMate - Structured Programs: Follow the proven Couch to 5K or 5K to 10K plan. Eight weeks, three runs per week, with your progress tracked every step of the way. - Build Your Own Program (Premium): Create a custom training plan from your own interval templates. Set your own pace, your own schedule ā RunMate keeps you on track. - Voice Guidance: Clear audio cues tell you when to run and when to walk, so you can focus on your breathing and the road ahead. - Smart Audio Mixing: RunMate adjusts your music volume for coaching prompts, then brings it back up ā no interruptions, no fumbling with your phone. - Workout History: Every completed run is saved. See your progress over time and pick up exactly where you left off. RunMate isn't just another running app ā it's a structured coach that meets you at week one and walks with you to the finish line. Start Your Journey Today Lace up, press play, and let RunMate guide you ā one interval at a time. Life-time-purchase: If you choose to purchase, payment will be applied to your iTunes account at confirmation of purchase. Privacy Policy: https://riveli.io/apps/runmate/privacy-policy.html Terms of Use: https://riveli.io/apps/runmate/terms-and-conditions.html
On Mission
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OnMission is your workout tracker and social fitness journal in one. Plan your training, log every set, and watch your progress grow ā then share your best moments as a Story with your friends. TRACK YOUR TRAINING ⢠Plan workouts and log them live ⢠Thousands of exercises with guides ⢠Progress, volume, and personal records at a glance ⢠Steps & activity automatically via Apple Health SHARE STORIES ⢠Post your workout or step goal as a Story ⢠See what your friends have accomplished ⢠React and keep each other motivated STAY CONSISTENT ⢠Streaks and weekly goals keep you going ⢠Calendar overview of your training days ⢠Friends leaderboard for an extra push Solo or with friends ā stay OnMission. Terms of Use: https://useonmission.com/#termsofuse Privacy Policy: https://useonmission.com/#privacypolicy
Screenshots
Verdict
The clearest difference is update cadence: On Mission at every 8 days against Interval Running Coach RunMate's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month and On Mission sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
Interval Running Coach RunMate ships an update every 6 weeks, On Mission every 8 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.
| Parameter | Interval Running Coach RunMate | On Mission |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 weeks | Every 8 days ā better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone | iPhone |
| Requires iOS | 18.0 ā better | 18.6 |
| Further details ā not scored | ||
| Size | 12 MB | 29 MB |
| Age rating | 4+ | 4+ |
| Developer | Ihsan Yalcinkaya | Abdulkarim Mechlaoui |
In-app purchases
Interval Running Coach RunMate
- Unlimited access7 Days trial$2.991 Month
- Unlimited access7 Days trial$24.991 Year
- RunMate Life-Time2 variants$3.99
On Mission
- On Mission Pro7 Days trial$3.991 Month
- On Mission Pro7 Days trial$34.991 Year
Questions
Is Interval Running Coach RunMate free?
Is On Mission free?
Do Interval Running Coach RunMate or On Mission have ads?
Which is updated more often, Interval Running Coach RunMate or On Mission?
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