KiNETIQ vs Motus Program

Revolutionize your training with artificial intelligence. Whether you’re a beginner or a competitive athlete, whether you have a specific workout in mind or aren’t sure what you want—KiNETIQ® creates a workout tailored to you and enhances your input with sports science. Plus, you get a user-friendly workout builder to load other workouts or create your own. Note on in-app purchases: KiNETIQ includes free basic features. Advanced content and features (KiNETIQ Premium) are optional and require a separate in-app purchase (subscription). Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel in your Apple ID settings. Premium features are listed below. ========== HIGHLIGHTS: SUPER-INTELLIGENT — WORKOUTS VIA TEXT Simply type what you want to train. For example: “A 30-minute strength session for the upper body focusing on chest and shoulders, no equipment” or “30 minutes of conditioning.” Whether broad or hyper-specific, we generate the right workout. MAXIMUM FLEXIBILITY — WITH OR WITHOUT EQUIPMENT Gym, outdoors, and at home: specify the equipment you want to use and exclude what you don’t. Bodybuilding at the gym — no problem. Training at home — no issue. Functional training in a CrossFit box — covered. CrossFit® is a registered trademark of CrossFit, LLC. Not affiliated. FUNCTIONAL AND BODYBUILDING — EVERYTHING POSSIBLE Functional Training, Bodybuilding, Mobility, or Mental Calm Down — you decide. Our AI understands your request and consults specialist logic for your preferred training style to build your session. VIDEO GUIDES & WORKOUT TIMER During your workout, switch views and use the timer, video instructions, and summary to get the most out of every session. ==================== PAID PREMIUM FEATURES (IN-APP PURCHASE/SUBSCRIPTION REQUIRED): - AI workout generation via text input - AI-based adaptation to your fitness level - Goal targeting (strength, hypertrophy, etc.) - Free choice of training style, duration, and equipment - Save your workouts INCLUDED FOR FREE: - Download professionally created workouts and complete them - Workout timer including exercise videos - Load workouts you previously saved (saving requires Premium) ======================================= LET’S GO AND BUILD SOME AWESOME WORKOUTS! Ready to take your training to the next level? Download KiNETIQ® now and experience personalized training powered by artificial intelligence. ======== ABOUT US Developed with the expertise of Kernwerk® — the founders of true app-based Functional Training. Since 2017 we’ve built real, honest Functional Training experiences and brought that knowledge to KiNETIQ®. Join us. We look forward to your feedback and wish you great training. Stay strong, Your KiNETIQ® Team at Kernwerk® HQ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Motus is your health and performance coach — it builds you a periodized training program, adapts it every day to your recovery and life, and keeps your nutrition in sync. TRAINING THAT THINKS • Personalized, periodized programs (Base → Build → Peak → Taper) for strength, endurance, and hybrid goals • Daily re-optimization from your recovery, training load, sleep, and HRV • Automatic block-to-block progression so you're never on a stale plan • %1RM and RPE targets on every set; guided sessions • Equipment-aware: every exercise has a real swap for whatever equipment you have A COACH IN YOUR POCKET • Ask Motus anything about training, nutrition, or your own labs • It can log a meal, rebuild your program, adjust macros, and explain the "why" — with sources FUEL, HANDLED • Log by photo, barcode, search, voice, or your usuals in a tap or two • Water tracking, saved meals, macros, and micronutrients • Targets that adjust to your training day KNOW WHERE YOU STAND • The Motus Score across recovery, fueling, training, performance, health, longevity, and consistency • See the one factor capping your score — and how to fix it • Biomarker, DEXA, RMR, and VO2 tracking FOR COACHES: RUN YOUR BUSINESS ON MOTUS • A branded coaching page at your own URL — your programming, your pricing, your clients • AI writes and adapts every client's program to your own coaching methodology, not a generic template • Coach 1:1, or offer a lower-cost membership tier where the AI trains your clients under your brand • Bloodwork, wearables, and check-ins feed straight into your clients' programs CONNECTED • Apple Watch app — your Motus Index and today's session on your wrist • Apple Health and HealthKit workout sync • Strava, Oura, WHOOP, and Google Health Subscription unlocks AI programs, coaching, recovery insights, and analytics. Meal logging and tracking are free. Motus Pro is an auto-renewing subscription: • Monthly — $24.99/month • Annual — $199.99/year New users are eligible for a 1-month free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings. Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Motus Terms of Use: https://motusprogram.com/terms Privacy Policy: https://motusprogram.com/privacy