EMPOWER By Emily vs Human Based Coaching

Welcome to EMPOWER by Emily ! The bespoke coaching app where you will be trained by the Online Fitness Coach Emily Sharp Fitness herself. All training and nutrition plans are fully tailored to support you and your goals, with monthly progress checks and updates, extensive eduction and community support … get ready to become the strongest, fittest and most confident version of yourself. Whether your goal is to lean out, build some curves, transition to functional fitness, train for your first HYROX competition or simply build a healthier lifestyle, this app has everything you need all in one place. Here at EMPOWER by Emily we say goodbye to quick fixes and fad diets, and instead focus on building and creating a sustainable lifestyle together. Enter your goals and statistics upon sign up and within 48 hours you will receive your personalised training programme, macro split and meal plan based upon your dietary preferences. Choose the number of days that you wish to train, input your training goals (both performance and aesthetic specific) and select from home or gym workouts. You will have a monthly progress check and training plan update to ensure that you continue to feel challenged and motivated by your plans and are always staying accountable to your goals. You will also receive new recipes each month with a huge focus on education and gaining knowledge around fuelling your body right in order to maintain your results long term. We also offer walkthrough demos for every exercise. The ability to log your progress, photos and statists in app education around training and nutrition, an in app community group, allowing you to connect with other likeminded women worldwide. Access to an extensive range of meal prep ideas, budget friendly recipes and meals for the family. Start your journey now, and get ready to be EMPOWERED. Users must purchase a program to receive personalised workout and meal plans and enjoy this app's full content.

Ready to transform your body and mind like never before? The Human Based Coaching app isn't just another fitness app — it's your personal wellness coach, mindset mentor, and motivation partner all in one. It’s real women empowering real women. Designed by Kellie Fennell, along with many other wellness experts, this app delivers everything you need to feel empowered, and to stay consistent, inspired, and on track. Whether you're a beginner or levelling up, you’ll get everything you need. You’ll be provided with custom Home or Gym workouts, personalised calories and macros with daily meals and hundreds of recipes, and real-time progress tracking — all from the palm of your hand. You’ll get access to the HBC Education Hub for all your Nutrition, Training, Mindset, Hormone, and perinatal needs. You’ll also get access to the HBC Wellbeing Hub for everything you’ll need to restore balance in your life – yoga classes, guided breathwork sessions, a mobility & flexibility course, a Spine Strength Program, and last but certainly not least a ‘Wise Words’ section where Kellie sits down with her grandmothers and ask them the questions we often forget to ask — about strength, aging, resilience, self-worth, and what it truly means to live well. Their answers are raw, profound, and rooted in a lifetime of experience. It’s a soulful conversation across generations, blending timeless wisdom with modern practices to help you slow down, reconnect, and redefine what health really means. Alongside everything you’ll gain inside the app, another aspect that sets HBC apart is the community — and it’s unlike anything you’ll find elsewhere. You’ll have the opportunity to connect with Kellie, her expert team, and a powerful network of like-minded individuals all working toward their goals. It’s a space to celebrate your wins, navigate challenges together, and feel deeply supported every step of the way. With a sleek, easy-to-use interface and an uplifting environment designed to make you feel seen and empowered, you’ll wonder how you ever did this alone. This isn’t just fitness — it’s a lifestyle upgrade, powered by real connection. Download now and become the strongest, most confident version of yourself. Users must purchase a program to receive personalised workout and meal plans to enjoy this app’s full content.