move2scroll vs Tyllia Journal

move2scroll is a free app which helps you to control your screen time. It links your screen time with your activities from Apple Health. You basically have to earn screen time by moving or exercising. You select which apps you want to be affected by this. Give it a try and fight the habit of endless scrolling.

Tyllia Journal — reflect, check in, and feel better, one entry at a time. Tyllia is a guided journaling and wellbeing companion that helps you understand your emotions and build a daily self- care habit. Guided journaling — Tyllia's "Go Deeper" gently asks thoughtful follow-up questions so you move past surface thoughts and truly reflect. Mood & connection check-ins — log how you feel and what's influencing it in seconds. Personalized activities — based on your entry, Tyllia suggests small, supportive activities matched to what you need. Daily reminders — gentle nudges keep your check-in habit going. Weekly summary — a "week in a nutshell" view of your moods, themes, and progress. Streaks — stay motivated as your journaling habit grows. Your space, your pace. Tyllia is here to help you slow down, reflect, and take care of your mind. Tyllia supports your wellbeing and is not a substitute for professional medical or mental-health care. If you are in crisis, please contact a local emergency service or helpline.