Move To Scroll vs Tyllia Journal

HOW TO USE MOVE TO SCROLL: Select which apps you want to gate behind movement Walk or move to unlock them* Scroll mindfully and with intention* If you want to take control of your screen time, Move To Scroll will help you get there with less wasted time and more focus on what matters. We are not another restrictive screen time app. We want to empower everyone to enjoy their apps in a healthier way with minimal friction, but you have to do the steps. We will support you and give you the tools you need to build better digital habits. If you have any ideas or questions, please email us at pete@movetoscroll.com . NOTE: We do not offer medical advice. Please consult with a doctor before making changes to your activity levels. *App locking, and all other features require a paid subscription Terms: https://movetoscroll.framer.website/terms Privacy: https://movetoscroll.framer.website/privacy

Tyllia Journal — reflect, check in, and feel better, one entry at a time. Tyllia is a guided journaling and wellbeing companion that helps you understand your emotions and build a daily self- care habit. Guided journaling — Tyllia's "Go Deeper" gently asks thoughtful follow-up questions so you move past surface thoughts and truly reflect. Mood & connection check-ins — log how you feel and what's influencing it in seconds. Personalized activities — based on your entry, Tyllia suggests small, supportive activities matched to what you need. Daily reminders — gentle nudges keep your check-in habit going. Weekly summary — a "week in a nutshell" view of your moods, themes, and progress. Streaks — stay motivated as your journaling habit grows. Your space, your pace. Tyllia is here to help you slow down, reflect, and take care of your mind. Tyllia supports your wellbeing and is not a substitute for professional medical or mental-health care. If you are in crisis, please contact a local emergency service or helpline.