LPR Training vs Dosette

Take the guesswork out of planning your weekly SUP and gym workouts! This program is designed to help the everyday paddler become more consistent in their training and see real improvements in their performance. LPR Training provides you with: * Weekly structured workouts. * SUP workouts with a focus on technique and heart rate. * Gym workouts with demonstrations and instructions. * Team chat for motivation. * Private chat support for any questions. How it works: * Download the app. * Select training plan. * Set up profile. * View workouts in the app calendar. * New workouts uploaded every week! * Get involved in the Team Chat! * Connect with me for any questions via in-app chat. Download today and try it out completely FREE for the first week! Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Dosette helps you keep track of supplements and medicines — and understand whether the supplements you take appear to make a difference. Log what you take, track how you feel, bring in selected Apple Health indicators, and use guided on/off experiments to compare patterns over time. BUILT FOR EVERYDAY TRACKING • Track supplements and medicines in one place • Mark items as Taken or Skipped in seconds • Set reminders for the times you normally take them • Respond to reminders without opening the app • Get warned before you’re likely to run out • Keep track of what your routine is costing you GUIDED SUPPLEMENT EXPERIMENTS Instead of relying on memory, Dosette can guide you through planned periods taking a supplement and planned periods off it. Compare tracked outcomes across those phases to see whether anything appears to change. Prescription medicines are not eligible for experiments. Dosette is not intended to tell you to stop or change prescribed medication. TRACK WHAT MATTERS TO YOU Choose the indicators that are useful to you, including: • Energy • Sleep quality • Mood • Focus • Brain fog • Pain • Joint stiffness • Overall wellbeing APPLE HEALTH With your permission, Dosette can also read selected indicators from Apple Health, including: • Sleep duration • Resting heart rate • Steps • Heart rate variability • Active energy • Weight • Blood oxygen • Respiratory rate This means less manual logging and more useful information to compare against your routine. SEE WHAT THE DATA SHOWS Dosette brings your supplement history and tracked indicators together so you can explore patterns between periods when you took something and periods when you didn’t. The aim is not to diagnose or prove cause and effect. It is to give you a clearer record of your own routine so you can make better-informed decisions. PRIVATE BY DESIGN • No account required • No sign-up • No cloud storage • Works offline • Your Dosette data stays on your device • Export a backup whenever you want Your health and supplement history is personal. Dosette is designed so you do not have to send it to us in order to use the app. Dosette is a tracking and information tool and is not a substitute for professional medical advice. By using this app, you agree to Apple’s Standard EULA. Privacy Policy: https://www.dosette.app/privacy Terms of Use: https://www.dosette.app/terms