One Minute Focus vs Rundays

Find Calm. Focus. Relieve Anxiety & Stress. One Minute Focus is the quick and effective meditation and breathing app designed for busy minds. Just 60 seconds of guided deep breathing or mindfulness can reset your focus, reduce stress, and boost mental clarity. Whether you're at work, studying, or just need a mindful moment, One Minute Focus is your go-to tool for instant calm. ▶ FAST, EFFECTIVE MINDFULNESS ◀ [ SCIENCE-BACKED BREATHWORK ] • Regain mental clarity and reduce distractions with short, science-backed breathing exercises. [ 60-SECOND MEDITATIONS ] • No need for long sessions—choose from one to three minute deep breathing meditation sessions for quick stress relief, improved concentration, and relaxation. [ GUIDED BREATHING TECHNIQUES ] • Discover expert-designed breathing patterns and breathwork like Box Breathing, 4-7-8, and Coherent Breathing and more to calm your mind and body. ▶ IMPROVE YOUR MINDSET & WELL-BEING ◀ [ RELIEVE STRESS & ANXIETY ] • Reduce anxiety, lower heart rate, and ease tension with breathing exercises backed by neuroscience. [ BOOST PRODUCTIVITY & FOCUS ] • Use quick mindfulness breaks to sharpen your concentration and enhance work or study performance. [ BETTER SLEEP, IN JUST A MINUTE ] • Struggling with restlessness? A minute of deep breathing before bed helps you fall asleep faster and wake up refreshed. ▶ CUSTOMIZE YOUR MINDFULNESS PRACTICE ◀ [ PERSONALIZED BREATHING SESSIONS ] • Adjust breathing tempos, session lengths, and more to match your relaxation needs. [ DAILY REMINDERS & STREAKS ] • Stay consistent with gentle reminders and track your progress with daily streaks. [ HEALING SOUNDTRACKS & VIDEOS ] • Meditate with calming nature videos, healing hz frequency sounds, soft music and more to enhance relaxation and relief. ▶ WHY USERS LOVE ONE MINUTE FOCUS ◀ • "This app is a game-changer—one minute, and my stress melts away." • "The best app for quick meditation—I feel instantly refreshed!" • "Finally, a mindfulness app that fits my busy schedule!" One Minute Focus isn’t just another meditation app—it’s a fast and accessible tool to reset your mind anytime, anywhere. ▶ SUBSCRIPTION & PRICING ◀ ONE MINUTE PRO SUBSCRIPTION (FREE 3-DAY TRIAL): • Yearly: $59.99 Your iTunes Account will be charged upon purchase confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the period ends in Account Settings. Terms & Privacy: Terms of Use - www.oneminutefocus.com/terms Privacy Policy - www.oneminutefocus.com/privacy Download One Minute Focus now and experience the power of mental clarity in just 60 seconds.

See how you're holding up with your training plan at a glance! This extremely basic app shows you how far you ran each day, and what your weekly total is. Did you manage to reach the distance your training plan suggests? To use Rundays, all you need to do is log your runs in any app compatible with Apple Health.