One Minute Focus—Breathwork
box breathing meditation timer
About
This app offers quick, science-backed guided breathing exercises and mindfulness sessions designed to reduce stress, improve focus, and promote relaxation in just 60 seconds. It features customizable sessions, calming soundtracks, and daily reminders to support your mental well-being.
What's New in One Minute Focus
1.0.4
March 19, 2025
- bug fixes and performance enhancements
Subscription plans
One Minute Focus Pro
One Minute Focus Pro Subscription
Developer apps
FAQ
What is One Minute Focus?
One Minute Focus is a health and fitness app that provides quick, guided breathing exercises and mindfulness sessions. It's designed to help users find calm, focus, and relieve anxiety and stress in just 60 seconds.
Does One Minute Focus have ads?
Yes, One Minute Focus contains advertisements. As a free app with in-app purchases, ads are present to support its continued development and availability.
What are the subscription options for One Minute Focus?
One Minute Focus offers a 'One Minute Pro' subscription with a 3-day free trial. The yearly plan is priced at $59.99, and subscriptions auto-renew unless canceled at least 24 hours before the period ends.
What breathing techniques are available in One Minute Focus?
The app offers expert-designed breathing patterns such as Box Breathing, 4-7-8, and Coherent Breathing. These techniques are science-backed to help calm the mind and body.
Can One Minute Focus help with sleep?
Yes, users can use the one-minute deep breathing exercises before bed to help fall asleep faster and wake up feeling refreshed. The app aims to improve sleep quality through quick relaxation techniques.
What devices is One Minute Focus available on?
One Minute Focus is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
How often is One Minute Focus updated?
The app was last updated on March 19, 2025, with version 1.0.4. This indicates a relatively frequent update schedule, suggesting ongoing improvements and support.
What is the age rating for One Minute Focus?
One Minute Focus has an age rating of 4+. This means it is considered appropriate for children and adults alike, offering simple and beneficial mindfulness practices.