Casey AI vs The Observing Ego

Casey is your AI-powered guide to the services you need. Available anytime, always free, and designed with you in mind. Whether you're looking for housing assistance, healthcare resources, food programs, mental health support, or other social services, Casey is here to help. Just tell Casey what you need, and Casey will listen, understand, and connect you with the right resources in your area. No paperwork, no waiting rooms, no wrong numbers. HOW CASEY WORKS Start a conversation with Casey and share what's going on. Casey will ask a few simple questions to understand your situation, then build a personalized care plan that outlines the best next steps for you. As your needs change, Casey adapts: proactively following up, answering questions, and updating your plan along the way. Casey isn't just a search engine. Casey is a compassionate, knowledgeable guide who stays with you throughout your journey. WHAT CASEY CAN HELP WITH Casey connects you with a wide network of service providers across Florida, covering: emergency shelter and housing programs, food assistance and meal programs, healthcare and mental health services, substance use recovery resources, employment and job training programs, transportation assistance, and much more. YOUR PRIVACY, ALWAYS PROTECTED Casey is built on a foundation of trust. Your conversations are private and secure. You choose what to share, and your information is only used to help connect you with the services you need; it's never sold and never shared without your consent. BUILT FOR EVERYONE Casey is designed to be simple, accessible, and welcoming, no matter your background, tech experience, or situation. If you can send a text message, you can use Casey. Casey is a product of EnableYou, LLC, a mission-driven organization dedicated to empowering vulnerable populations through innovative technology and compassionate service delivery. Casey is always free for individuals seeking assistance. TERMS OF SERVICE: https://www.caseyapp.ai/legal.html#terms PRIVACY POLICY: https://www.caseyapp.ai/legal.html#privacy

A mood tracker built by a doctoral-level clinician, with input from fellow clinical psychologists and neuropsychologists, using the actual clinical screening instruments your therapist uses: PHQ-9, GAD-7, WHO-5, DERS-16, SCS-SF, C-SSRS, ASQ, and STIPO-R. No AI therapy advice. No gamification. No social feed. No ads. Your data stays on your phone. Safety features are always free. Forever. No paywall on crisis resources, the safety plan, or the 988 Lifeline. — TRAUMA-INFORMED BY DESIGN — Built around the psychoanalytic concept of the "observing ego": the part of you that can step back and notice your own mental processes. The app is a mirror, not a therapist. It helps you see yourself clearly and bring that clarity to your own work, or to a clinician. — WHAT YOU CAN DO — Track moods with the precision your therapist would recognize. An age-adaptive picker (ages 7 through adult) draws from a 100+ emotion vocabulary mapped to validated affect models. Take the clinical screenings your therapist uses, scored to published thresholds. PHQ-9 for depression. GAD-7 for anxiety. WHO-5 for wellbeing. ASQ and C-SSRS for safety. STIPO-R for personality organization (uncommon outside research settings). See patterns over time. Mood correlations with sleep, exercise, medications, and habits. Year in Pixels view. Longitudinal assessment trends. Every correlation needs at least 7 data points and a moderate effect size before it surfaces. Quality over noise. Log defense mechanisms (Vaillant's three-tier hierarchy). Record dreams with psychodynamic framing. Practice mentalizing exercises drawn from MBT. Map body sensations to feelings. — PRIVACY BY DESIGN — No accounts. No servers. No ads. No analytics. No third parties. Your data syncs through your own iCloud, encrypted end-to-end. We cannot see your entries, your moods, or your reports. We do not want to. — SAFETY ALWAYS FREE — The safety plan, crisis resources, 988 Suicide & Crisis Lifeline, and gentle check-ins when the app detects elevated risk are free forever. Mood check-ins and journal entries are unlimited and free. Premium covers the deeper features: longer insight ranges, Year in Pixels, the Mood Calendar, weekly reports, Apple Health insights, medication effects, and data export, plus more room for habits, assessments, and medications. Safety never goes behind a paywall. — BUILT BY — Casey Simon, Psy.D. (Doctor of Clinical Psychology), MFT (Marriage and Family Therapist), with input from fellow clinical psychologists and neuropsychologists. Designed for honest self-reflection, not performance. A tool meant to be shared with a clinician when you choose to. — PRICING — Free to download. 7-day free trial of Premium. Then $4.99 per month or $44.99 per year. Safety features stay free regardless of subscription. Cancel anytime in App Store settings. Terms of Use: https://myobservingego.com/terms-of-service/ Privacy Policy: https://myobservingego.com/privacy-policy/