Yet Another Todo App vs Dopamine Detox

This is Yet Another Todo App. It's just a todo list app, but it tries to do things a little bit differently. • Offline only You don't need an account to use YATA. It actually doesn't even make any network requests. All the data is stored on your device and we don't collect or parse any of it. We will never collect, store, or transmit any data that isn't directly required for the operation of the app. • Detailed, interactive todos Todos can be scheduled and augmented with recurrences, reminders, subtasks, and attachments (including phone numbers, addresses, and web links). Plus, you can launch the appropriate app for attachments directly from the edit screen. • Built to help plan your day In most todo list apps, I always end up with a huge list of items I haven't done, staring me in the face for months. This app tries to avoid that problem by focusing on what you're going to do _today_. When you create todos in YATA, you can assign them a "do date". The default view you see is your Daily Schedule, the set of todos you have for a single day. • Wonderful to use and navigate This app isn't going to spam you with useless notifications. It's not going to have intrusive ads. I built it to use myself and really focused on making it wonderful to use and navigate. If you think you should be able to do something, you probably can. Swipe between days on the Daily Schedule screen or use the calendar button to jump around. Quick add todos by tapping enter while editing the title.

Your attention span dropped from 12 seconds to 8. You reach for your phone 150+ times a day. You can't finish a movie without checking Instagram. This dopamine detox timer helps you rawdog boredom and reclaim your focus. No meditation. No guidance. No content. Just you and your thoughts. "just sit there." is the anti-app. ——— WHAT IT DOES Nothing. That's the point. Set a timer. Put your phone face-down. Sit with your thoughts. That's it. Start with 15 minutes. Work up to an hour. Share your results. ——— WHY BOREDOM WORKS The rawdogging boredom movement isn't a meme—it's backed by science. People are taking flights without entertainment, walking without podcasts, sitting without scrolling. What happens when you stop overstimulating your brain: dopamine receptors regenerate within 2 weeks, gray matter density increases in areas linked to focus, and creativity spikes during periods of stillness. The cure for overstimulation isn't better content. It's no content at all. ——— INTENTIONALLY MINIMAL Simple timer with no complicated settings. Session history to track your growing tolerance for stillness. Daily stats without gamification pressure. No audio, no music, no guidance—the silence is the feature. ——— IS THIS FOR YOU? You can't read a book chapter without checking your phone. You feel phantom vibrations. "Doing nothing" feels uncomfortable. You've tried meditation apps but they're just more content. You want to reclaim your attention span, not consume another wellness product. ——— THE 30-DAY CHALLENGE Days 1-3: Extreme discomfort and fidgeting. Days 4-7: Boredom peaks, anxiety spikes. Days 8-14: First glimpses of mental clarity. Days 15-21: New habits form. Days 22-30: Deep stillness emerges. Start with 5 minutes. You'll be surprised how hard it is—and how transformative it becomes. ——— PRIVACY FIRST No account required. No data collection. No ads. No upsells to premium calm sounds. Your stillness is yours. ——— Download now. Put your phone down. Just sit there.