VERY GOOD
Such a good app, works well and is 100% free.
Free
About
This app helps you reclaim your focus by encouraging you to sit with your thoughts without any distractions. It's designed for those who struggle with constant phone checking and overstimulation, offering a simple timer to build tolerance for stillness.
✓Simple timer for focus sessions
✓Track session history
✓Daily stats without gamification
✓No audio or guidance
✓Privacy-focused, no data collection
✓30-day challenge for building stillness
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What's New in Dopamine Detox
1.0.3
January 19, 2026
Update default sitting time to 5 minutes.
User reviews
Developer apps
FAQ
What is Dopamine Detox?
Dopamine Detox is a minimalist timer app designed to help you reclaim your focus by encouraging you to sit with your thoughts. It offers a simple timer and session history to track your progress in building tolerance for stillness.
How does Dopamine Detox work?
You set a timer, put your phone face-down, and simply sit with your thoughts. The app provides no content, guidance, or music, allowing you to experience stillness and combat overstimulation.
Is Dopamine Detox free to use?
Yes, Dopamine Detox is completely free to download and use. The app is supported by its developer and does not require any purchases.
Does Dopamine Detox have ads?
No, Dopamine Detox is ad-free. The app's privacy-first approach means it does not collect user data or display advertisements.
What devices is Dopamine Detox available on?
Dopamine Detox is available on iPhone and iPad devices. It is designed for iOS users looking to improve their focus and reduce digital distractions.
How often is Dopamine Detox updated?
The latest version of Dopamine Detox is 1.0.3, which was last updated on January 19, 2026. Updates typically focus on improving stability and user experience.
What is the age rating for Dopamine Detox?
Dopamine Detox has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content present.
Can I track my progress with Dopamine Detox?
Yes, Dopamine Detox includes session history and daily stats to help you track your growing tolerance for stillness. These features are intentionally minimal and avoid gamification pressure.
