Dopamine Detox vs Dopamine Killer

Your attention span dropped from 12 seconds to 8. You reach for your phone 150+ times a day. You can't finish a movie without checking Instagram. This dopamine detox timer helps you rawdog boredom and reclaim your focus. No meditation. No guidance. No content. Just you and your thoughts. "just sit there." is the anti-app. ——— WHAT IT DOES Nothing. That's the point. Set a timer. Put your phone face-down. Sit with your thoughts. That's it. Start with 15 minutes. Work up to an hour. Share your results. ——— WHY BOREDOM WORKS The rawdogging boredom movement isn't a meme—it's backed by science. People are taking flights without entertainment, walking without podcasts, sitting without scrolling. What happens when you stop overstimulating your brain: dopamine receptors regenerate within 2 weeks, gray matter density increases in areas linked to focus, and creativity spikes during periods of stillness. The cure for overstimulation isn't better content. It's no content at all. ——— INTENTIONALLY MINIMAL Simple timer with no complicated settings. Session history to track your growing tolerance for stillness. Daily stats without gamification pressure. No audio, no music, no guidance—the silence is the feature. ——— IS THIS FOR YOU? You can't read a book chapter without checking your phone. You feel phantom vibrations. "Doing nothing" feels uncomfortable. You've tried meditation apps but they're just more content. You want to reclaim your attention span, not consume another wellness product. ——— THE 30-DAY CHALLENGE Days 1-3: Extreme discomfort and fidgeting. Days 4-7: Boredom peaks, anxiety spikes. Days 8-14: First glimpses of mental clarity. Days 15-21: New habits form. Days 22-30: Deep stillness emerges. Start with 5 minutes. You'll be surprised how hard it is—and how transformative it becomes. ——— PRIVACY FIRST No account required. No data collection. No ads. No upsells to premium calm sounds. Your stillness is yours. ——— Download now. Put your phone down. Just sit there.

YouTube Shorts, Reels, endless surfing... Suddenly 30 minutes are gone? Dopamine Killer is a focus-alert app that wins your time back from Shorts and social apps. It doesn't just beep on a timer — it detects the moment you open a distracting app, and if you keep going, it locks the app for you. ■ Key Features • Distraction detection — the moment you open YouTube, Instagram or any app you picked • App locking — go over your limit and the app is shielded (hold: instant to 60 min) • Force-quitting won't save you — kill the app and it locks right back • Trigger-only mode — silent all day, alerts only while you're on a distracting app • Grace time — up to 1-15 minutes of use before it says anything • Reminders every 1-30 minutes, on your own rhythm • Dynamic Island · live widget — elapsed time and interval at a glance • Comeback stats — honestly shows how many reminders you ignored and minutes you burned • Shortcuts automation — starts itself when a chosen app opens • Fully offline · No login · No data collection ■ Made for you if - One Short turns into 30 lost minutes - You open social apps mid-study without realizing - You need a system, not more willpower Available in English, Korean, Japanese and Simplified Chinese. Annoying, but not too much. That's Dopamine Killer.