Comparison

Macro Tracking AI vs FlowState

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Macro Tracking AI

Features
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Your intelligent nutrition companion that makes food tracking effortless. Simply snap a photo of your meal and get instant nutrition details. KEY FEATURES: • Smart Photo Recognition: Instantly identify and log foods with AI-powered analysis • AI Nutrition Assistant: Get personalised nutrition advice, meal planning tips, and food analysis through an intelligent chat interface. • Detailed Macro Tracking: Monitor protein, carbs, and fats with precision • Personal Goals: Set and track your nutrition targets, such as weight loss or weight gain. • Water Intake Tracking: Personalised hydration goals based on your body metrics with daily tracking • Water Drinking Reminders: Create personalised hydration reminders by choosing the times that work best for your daily routine. • Streak Tracking: Build daily logging streaks with smart reminders to keep your momentum going. • Comprehensive Analytics: Track your progress with detailed charts showing weight trends, BMI, nutrition patterns, and water consumption over time. • Quick Save: Store favourite meals for faster logging • Food Inspiration: Discover meal suggestions tailored to your diet preferences and fitness goals. • Multi-language Support: Available in multiple languages for a global experience Perfect for fitness enthusiasts, health-conscious individuals, or anyone wanting to maintain better eating habits. Track your nutrition journey with confidence and ease. Never miss a meal or your hydration goals. Our visual food diary and meal and water intake reminders make healthy habits simple and enjoyable. Whether you're counting macros, staying hydrated, or simply being mindful of your diet, we've got you covered. Download now and transform your nutrition tracking experience! ------------------------------------------------------------------------- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

FlowState

Features
Read full description

Το FlowState σε συνδέει με τον διατροφολόγο σου και κάνει την καθημερινή σου διατροφή απλή υπόθεση. ΤΟ ΔΙΑΤΡΟΦΙΚΟ ΣΟΥ ΠΛΑΝΟ, ΠΑΝΤΑ ΜΑΖΙ ΣΟΥ Δες τα εξατομικευμένα πλάνα που ετοιμάζει ο διατροφολόγος σου, ημέρα προς ημέρα ή σε πλήρη εβδομαδιαία προβολή, με τις επιλογές που ταιριάζουν σε εσένα. ΚΑΤΑΓΡΑΨΕ ΤΑ ΓΕΥΜΑΤΑ ΣΟΥ Κράτα το διατροφικό σου ημερολόγιο με φωτογραφίες, ώρα και σημειώσεις — πρωινό, μεσημεριανό, βραδινό, σνακ, ροφήματα, ακόμα και άσκηση και ύπνο. Δες την εβδομάδα σου σαν πίνακα και εντόπισε με μια ματιά τι πήγε καλά. ΚΑΘΟΔΗΓΗΣΗ ΑΠΟ ΤΟΝ ΔΙΑΤΡΟΦΟΛΟΓΟ ΣΟΥ Ο διατροφολόγος σου βλέπει τις καταγραφές σου και σου αφήνει σχόλια και συμβουλές, ώστε να προσαρμόζετε μαζί την πορεία σου. ΡΑΝΤΕΒΟΥ ΧΩΡΙΣ ΤΗΛΕΦΩΝΑ Κλείσε το επόμενο ραντεβού σου μέσα από την εφαρμογή, δες το πρόγραμμά σου και λάβε υπενθυμίσεις — από κοντά ή online. ΣΥΝΟΜΙΛΙΑ ΚΑΙ ΥΠΟΣΤΗΡΙΞΗ Στείλε μήνυμα στον διατροφολόγο σου όποτε το χρειάζεσαι, με ασφάλεια και ιδιωτικότητα. ΠΑΡΑΚΟΛΟΥΘΗΣΕ ΤΗΝ ΠΡΟΟΔΟ ΣΟΥ Κατέγραψε βάρος και μετρήσεις και δες την εξέλιξή σου σε γραφήματα που δείχνουν την πραγματική εικόνα. Η εφαρμογή απευθύνεται σε πελάτες διαιτολόγων και διατροφολόγων που χρησιμοποιούν το FlowState στο γραφείο τους. Ζήτησε από τον δικό σου να σε προσκαλέσει!

Screenshots

Macro Tracking AI4 screens
FlowState4 screens

Verdict

The call

Macro Tracking AI and FlowState are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Macro Tracking AI ships an update every 3 weeks, FlowState every 11 days. The most recent releases landed on October 3, 2026 and October 11, 2026 respectively.

ScorecardNo meaningful differences
Macro Tracking AI versus FlowState: the parameters behind the verdict, then further details
ParameterMacro Tracking AIFlowState
PriceFreeFree
Update frequencyEvery 3 weeksEvery 11 days — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.615.1 — better
Further details — not scored
Size93 MB79 MB
Age rating12+4+
DeveloperScreenAppgiannis fragoulis

In-app purchases

None

Macro Tracking AI

No in-app purchases

None

FlowState

No in-app purchases

Questions

Is Macro Tracking AI free?
Macro Tracking AI is free to download, with no in-app purchases.
Is FlowState free?
FlowState is free to download, with no in-app purchases.
Do Macro Tracking AI or FlowState have ads?
Neither Macro Tracking AI nor FlowState shows ads.
Which is updated more often, Macro Tracking AI or FlowState?
Macro Tracking AI ships an update every 3 weeks, and FlowState every 11 days. Most recently, Macro Tracking AI was updated on October 3, 2026 and FlowState on October 11, 2026.

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