Form Training vs Dad Hours
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Form Training
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The Form Training app makes booking and attending sessions simple. - Browse the calendar for sessions that suit you. Book and pay in just a few taps. - Use your personal QR code to check-in. - Not going to make it? Cancel and rebook directly through the app. - Class full? Join the waiting list to be notified if a spot becomes available. - Purchase memberships and more.
Dad Hours
Access online fitness programs designed for parents and busy individuals. Improve strength, endurance, and physique with customizable training options. Start with minimal equipment like dumbbells.
- Online fitness programming
- For parents and busy people
- Customizable training options
- Improve strength and endurance
- Minimal equipment workouts
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Train anywhere, anytime with online fitness programming for parents & busy people. Dad Hours offers training options to suit different goals, equipment accessibility and skill levels. Improve your strength, endurance, and physique with a track to suit your needs. Get started with a pair of dumbbells.
Screenshots
Verdict
The clearest difference is update cadence: Dad Hours at every 5 weeks against Form Training's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Form Training ships an update every 5 months, Dad Hours every 5 weeks. The most recent releases landed on September 28, 2026 and October 12, 2026 respectively.
| Parameter | Form Training | Dad Hours |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Number of ratings | — | 2 — better |
| Update frequency | Every 5 months | Every 5 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.4 | 16.2 — better |
| Further details — not scored | ||
| Size | 157 MB | 82 MB |
| Age rating | 4+ | 4+ |
| Developer | Legitfit Limited | DAD HOURS PTY LTD |
In-app purchases
Form Training
No in-app purchases
Dad Hours
No in-app purchases
