Dad Hours
Fitness Training Programs
About
Access online fitness programs designed for parents and busy individuals. Improve strength, endurance, and physique with customizable training options. Start with minimal equipment like dumbbells.
What's New in Dad Hours
1.2.0
July 24, 2026
Habits are here! Your coach can now set daily habits alongside your training - the small stuff that adds up. Tick them off each day, compare against your target, and look back at how far you've come. The reps outside the gym count too.
MoreFAQ
What kind of workouts does Dad Hours offer?
Dad Hours provides online fitness programming designed to improve strength, endurance, and physique. The programs cater to different goals, equipment availability, and skill levels, with options starting with just a pair of dumbbells.
Is Dad Hours suitable for beginners?
Yes, Dad Hours offers training options to suit different skill levels, including beginners. You can get started with minimal equipment like dumbbells, making it accessible for those new to fitness.
Can I use Dad Hours if I don't have much time?
Dad Hours is specifically designed for busy people, including parents. The online fitness programming allows you to train anywhere, anytime, fitting workouts into your schedule.
What devices does Dad Hours support?
Dad Hours is currently supported on iPhone devices.
How often is Dad Hours updated?
The latest version of Dad Hours is 1.0.2, and it was last updated on June 17, 2026. This indicates regular updates to improve the app.
What is the user rating for Dad Hours?
Dad Hours has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive user experience.
Does Dad Hours have ads?
No, Dad Hours does not contain advertisements.
What is the age rating for Dad Hours?
Dad Hours has an age rating of 4+, making it suitable for a wide range of users.