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Best Dad Hours alternatives: apps like Dad Hours

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026
Dad Hours
Dad Hours
DAD HOURS PTY LTD
💪 Health & Fitness
⚽ Sports

Dad Hours is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Dad Hours

The Daily Cardio#1

The Daily Cardio by The Daily Cardio

10-20 Min Workouts Anywhere
Editor's Choice
💪 Health & Fitness
4.9(48 ratings)
FreeIn-App Purchases
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Get fit with quick 10-20 minute workouts designed for busy people. Access over 350 follow-along sessions for all levels, with 5 new workouts added weekly. Train anywhere with minimal equipment and stay consistent.

Mobility Manual#3

Mobility Manual by The Mobility Manual Limited

Transform your mobility
Worth Considering
💪 Health & Fitness
3.0😞(29 ratings)
FreeIn-App Purchases
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Enhance your athletic performance with sport-specific mobility routines. Build a daily habit, increase your range of motion, and see tangible improvements in just a few weeks. Access guided programs, video exercises, and a supportive community.

What We Love

  • 👍 Great mobility program content
  • 👍 Clear exercise explanations
  • 👍 Effective mobility improvements
  • 👍 Useful for weightlifters
  • 👍 Good for improving activation
  • 👍 Easy to follow videos
  • 👍 Well-structured progression
  • 👍 Introduced new stretches

Room to Improve

  • 🐛 App is very buggy
  • 🐛 Frequent glitches
  • 🐛 App is clunky and frustrating
  • 🐛 Videos don't load or are black
  • 🐛 Timers are confusing/unclear
  • 🐛 No audio cues for timers
  • 🐛 Cannot listen to own music
  • 🐛 Subscription/billing issues
  • 🐛 Difficult to cancel subscription
  • 🐛 Poor customer service
  • 🐛 App doesn't track progress
  • 🐛 Login issues
  • 🐛 App crashes frequently
  • 🐛 Exercises get stuck
  • 🐛 No option to skip exercises
  • 🐛 Expensive
  • 🐛 Membership doesn't carry to app
  • 🐛 Videos don't play
  • 🐛 Support team ignores issues
  • 🐛 Wiped assessment data
  • 🐛 Unclear pricing
  • 🐛 App is a copy of others

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4
HYBRD: Get Stronger & Faster
HYBRD: Get Stronger & Faster
HYBRD: Get Stronger & Faster
AI coach for hybrid athletes
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This app unifies your fitness tracking by syncing data from various devices and platforms. It generates personalized training plans to improve both strength and cardio, offering insights into your performance and progress.

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MARCHON TRAINING
MARCHON TRAINING
MARCHON TRAINING
Fitness, nutrition, community
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This app offers online training programs for all fitness levels, from everyday users to elite athletes. It provides personalized guidance, allows interaction with coaches and a community, and helps you log and track your workouts to achieve your fitness goals.

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6
The WOD Generator: Workout
The WOD Generator: Workout
The WOD Generator: Workout
15,000+ workouts, timer, log
Free

Discover over 15,000 diverse workouts across 20+ categories, perfect for training anywhere. Save your favorites and track your progress with advanced logging and timing features available through an upgrade.

15,000+ workouts20+ workout categoriesFavorite WODs
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7
Box Timer - Simple WOD Clock
Box Timer - Simple WOD Clock
Box Timer - Simple WOD Clock
HIIT, Tabata & Gym Training
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This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

Massive, high-contrast displaySupports AMRAP, EMOM, For Time, TabataCustomizable work/rest intervals and rounds
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8
KBMH - Kettlebell Workouts
KBMH - Kettlebell Workouts
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Kettlebell Fitness From Home
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Achieve full-body fitness at home with guided kettlebell workouts. Access over 200 follow-along routines, structured programs for various goals, and expert tips, all requiring just one kettlebell.

200+ kettlebell workoutsVideo demonstrationsStructured training programs
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9
ENDUR × HYROX: Elite 15 Plans
ENDUR × HYROX: Elite 15 Plans
ENDUR × HYROX: Elite 15 Plans
Train Hard. Beat Limits.
Free

This app offers expertly crafted workout plans for HYROX training and general fitness, with options for both gym and bodyweight exercises. It provides nutrition insights and mindset coaching to help users achieve their fitness goals and build a healthier lifestyle.

HYROX-inspired workout plansBodyweight routinesNutrition insights
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10
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
Flexibility, Recovery & Relief
Free

Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

1,700+ guided stretching and mobility routinesTargeted sessions for specific body partsPersonalized recommendations
💪 Health & Fitness
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