4+2R健康日記 vs Soliday

1. 專業健康管理 - 專為現代人設計的完整健康記錄系統 2. 多維度記錄 - 體重、體脂、飲水等全方位追蹤 3. 智慧數據分析 - 自動圖表分析，趨勢追蹤與目標管理 4. 圖文筆記 - 支援多媒體健康日記記錄，可以寫日記也能拍照 5. 關鍵字搜尋 - 收錄王姿允醫師的衛教專文，讓你徹底解惑 6. 會員獎勵 - 代幣系統解鎖動畫，激勵用戶持續記錄 7. 安全隱私 - 生物辨識登入，資料加密保護 8. 多元登入 - 支援Apple、Google、LINE社群帳號

Soliday is strength training stripped to what works: one lift a day, five reps, and the app handles the rest. Open it, do one movement in about twenty minutes, and get on with your life. Soliday tells you exactly what to lift and how much, records every set, and works out your next weight automatically — so you just show up and get stronger. • One lift a day, five clean reps — no decision fatigue • Automatic progression: it adds weight when you're ready, backs off when you're not • Five unilateral dumbbell movements that cover the whole body • Progress chart, estimated 1RM, and full training history • Plans for training daily, three days a week, or with a barbell • Free. No account, no ads, works at home. Get a little stronger, one day at a time.