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Soliday

Soliday

One lift a day, get stronger

24 ratings
5 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 24, 2026
  • September 17, 2026

Features

Developer

CHUN-YANG CHEN
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Soliday screenshot #1 for iPhone
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About

This app guides you through a single strength training exercise daily, focusing on five reps and automatically adjusting weight. It tracks your progress and history, offering plans for various training frequencies and equipment. The app is free, ad-free, and requires no account.

✓One lift per day, five reps
✓Automatic weight progression
✓Full body dumbbell movements
✓Progress charts and history
✓Flexible training plans
✓No account or ads
Show original description

What's New in Soliday

1.1.3

September 17, 2026

• Full Apple Health sync: lifts, weights and reps written to Health; missed days backfill automatically, permission issues are surfaced • Sync to your AI assistant (new): copy one blurb to your AI and it knows what you trained; data lives in your own space, one-tap disconnect wipes it • Add a set: tap ＋ after finishing the day for bonus volume, rest countdown included • Smarter suggestions: lowering the weight mid-session now guides the next session; history self-corrects • Weight editor: changing the increment no longer changes the current weight • Rest-day logic and UI fixes

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User reviews

Most RecentHighest RatedLowest Rated

Simplicity and efficiency

Love the simplicity of its concept, also the performance of the app itself is perfect.
pivate penguinpivate penguin

Easy and powerful

Awesome functionality and idea behind, effective no frills solution. And guess what it’s free!
The DeceptedThe Decepted

I love this App!

Well designed app and easy to follow one lift per day training! Noticeable difference in just a week. Body feels lighter and more power!
HKHSIAOHKHSIAO

The app is easy to use and follow, UI is clean

The app is easy to use and follow, UI is clean. I appreciate the creator’s effort on making the app, so people can make strength training as part of daily routine.
khlin32khlin32

Great workout app!

This app is so simple and easy to use. I just finished my first day and am so pumped!!!
BirdychangBirdychang

FAQ

What is Soliday?

Soliday is a strength training app that focuses on one lift per day with five reps. It automatically adjusts the weight based on your performance and tracks your progress over time.

Does Soliday have ads?

No, Soliday is completely ad-free. It also does not require an account to use, making it a straightforward and uninterrupted fitness experience.

What kind of exercises does Soliday use?

Soliday utilizes five unilateral dumbbell movements designed to cover the entire body. These exercises are chosen for their effectiveness in building strength.

How does Soliday handle weight progression?

The app automatically calculates and suggests the next weight for your lifts. It increases the weight when you are ready and reduces it if you are not performing optimally.

What training plans are available in Soliday?

Soliday offers plans for training daily, three days a week, or with a barbell. This flexibility allows users to adapt the app to their preferred training schedule and equipment.

What devices does Soliday support?

Soliday is currently supported on iPhone and iPod devices. It is designed for iOS users looking to streamline their strength training.

How often is Soliday updated?

Soliday was last updated on August 24, 2026, with version 1.0. The developer has released this initial version, indicating ongoing support and potential future updates.

What is the age rating for Soliday?

Soliday has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions.