VolumeX vs Soliday

Log your workouts and your meals in one app. VolumeX is a gym tracker and calorie counter made by an indie developer in Hong Kong, available in English and Traditional Chinese. WORKOUT LOGGING • Log weight, reps and sets for every exercise • PR tracking, so you can see when you hit a new personal best • Training volume charts to check your progressive overload • 1,300+ exercises with animated demos and instructions • Beginner plans: choose 2–5 training days a week and get a split routine • Switch between kg and lb anytime CALORIES & MACROS • Free food search, including a Hong Kong restaurant directory (e.g. 敏華冰廳) • Favourites: re-add the meals you eat often in a tap • Barcode scanning with a free daily quota • Manual entry for anything else • AI photo food scan: snap your meal to estimate calories, protein, carbs and fat (1 free scan a day, unlimited with Pro) • Daily calorie and macro goals from your TDEE, or set your own • Water log AI COACH & MEAL PLANS • Chat with the AI coach about your training and nutrition • Get an AI meal plan based on your goals TRAIN WITH FRIENDS • Groups and friends leaderboards to keep each other consistent BRING YOUR HISTORY • Import past workouts from a CSV export (e.g. from Strong or Hevy) • Sync with Apple Health VOLUMEX PRO (OPTIONAL) Workout logging, food search and Favourites are free, with no ads. Pro adds unlimited AI photo scans, AI nutrition estimates in manual entry, and Strength Breakthrough Trend insights. Privacy Policy: https://docs.google.com/document/d/11gTEpif9I46hPqu5J6qunLoky5Db1Tw4OlhcXinF0nA/edit?usp=sharing Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer: Calorie, TDEE and nutrition figures in VolumeX are estimates for informational purposes only and are not medical advice. Please consult a doctor or registered dietitian before making major changes to your diet or training.

Soliday is strength training stripped to what works: one lift a day, five reps, and the app handles the rest. Open it, do one movement in about twenty minutes, and get on with your life. Soliday tells you exactly what to lift and how much, records every set, and works out your next weight automatically — so you just show up and get stronger. • One lift a day, five clean reps — no decision fatigue • Automatic progression: it adds weight when you're ready, backs off when you're not • Five unilateral dumbbell movements that cover the whole body • Progress chart, estimated 1RM, and full training history • Plans for training daily, three days a week, or with a barbell • Free. No account, no ads, works at home. Get a little stronger, one day at a time.