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Nüli - Home & Gym Workouts

Nüli - Home & Gym Workouts

#1 Award-winning app for women

187 ratings
88 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 15, 2020
  • July 20, 2026

Features

Developer

Nuli, LLC
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iphone
ipad
🧾$13.49 - $87.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐88
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🔄6+ apps
Alternatives↘︎
🎪3 in live
Events↘︎
❓5 answered
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📦~ in 1 week
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About

This app offers over 400 home and gym workouts for women, guided by video demonstrations and voiceovers. It provides step-by-step plans, healthy recipes, and community support to help users build confidence and achieve their fitness goals, regardless of their experience level.

✓Home and gym workout plans
✓Video demonstrations and voiceover
✓Beginner to advanced levels
✓Quick workouts (15-20 mins)
✓Targeted body part training
✓Weekly fitness challenges
✓Healthy recipes with macros
Show original description

What users say

Summarized from real user reviews of Nüli. Based on 187 reviews and a 4.7/5 average, it highlights the 15 positives and 8 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍User-friendly interface and intuitive navigation
  • 🎥Clear, detailed video demonstrations for every exercise
  • 📋Comprehensive and well-organized workout programs
  • 🏠Flexible home and gym workout options
  • 🍽️Integrated meal plans and recipes
  • 💪Customizable exercises based on equipment availability
  • ⏱️Pre-planned daily workouts eliminate decision fatigue
  • 📊Detailed progress tracking and workout history
  • 🎯Multiple difficulty levels for all fitness levels
  • 👥Supportive community and positive atmosphere
  • 💰Affordable compared to personal trainers and gym memberships
  • 🔄Regular app updates and continuous improvements
  • 🧘Additional stretching and yoga content
  • ⭐Gamification elements (challenges, achievements)
  • 👩‍🏫Multiple trainer options with different styles

Negative things

  • ⚡Workout pace feels rushed during equipment transitions
  • 📚Limited variety in back and chest exercises
  • 🎬Audio narration inconsistent or missing in some videos
  • 🔄Workout progress not always registered properly
  • ⏰Limited options for longer workout sessions (30+ minutes)
  • 🚫Forced subscription renewal screen blocks app access
  • ❌Technical errors preventing app functionality
  • 🎵Lacks background music during workouts
See all reviews
+1

What's New in Nüli

2.23.23

July 20, 2026

Don't miss out on our latest update, featuring improvements to the workout experience: • Redesigned Immersive Mode for a clearer and smoother workout flow  • You can now pause anytime after a workout starts  • Exercise tutorials, exercise swaps, and workout overview are now easier to find  • Rep-based exercises now wait for manual completion by default, giving you more control over your workout pace  • UI/UX improvements and bug fixes to improve the overall user experience Update now and try the improved workout experience for yourself!

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Subscription plans

Nuli Yearly Membership

Unlock 400+ home workouts. Be the better you!

$87.991 Year
7 Days trial
How to cancel Nüli subscription ⁉️

Events

Read more about Mother’s Day Special
Event EndedLive Event

Mother’s Day Special

Safe, simple workouts for moms after pregnancy

May 8, 2026 — May 17, 2026

Read More

Read more about 10-min Sweat Cardio Dance
Event EndedLive Event

10-min Sweat Cardio Dance

Just move along and start seeing changes.

Mar 24, 2026 — Apr 24, 2026

Read More

Read more about 4 Week Postpartum Recovery
Event EndedLive Event

4 Week Postpartum Recovery

Safe, simple workouts for moms after pregnancy

Jan 29, 2026 — Mar 1, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

The pace is little toofast

I felt a little rush while I need to switch equipment
A g momA g mom

User friendly interface

I just signed up for the 12-week program on Nuli and so far I’m really impressed. The app is very user-friendly and easy to navigate, which made getting started feel simple and not overwhelming. Everything is laid out clearly, so it’s easy to find what you need and stay on track. Looking forward to continuing the program!
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GreenbeanponGreenbeanpon

I人救星

每天都有準備好的菜單，根本不用想要做什麼😆動作解析也很清楚每個部位都很有感
ULTC1105ULTC1105

完整的課程規劃

原本就很喜歡女力的app，今年參加了線上一對一課程，發現教練給的課表與飲食規劃更完整的整合在app中，喜歡教練針對我的需求打造的運動菜單，感受到自己一天一天越強的感覺太好了💪🏻
lalaforeverlandlalaforeverland

Amazing apps!

The function is amazing and easy to used!
RubyhwyRubyhwy
See 83 more reviews

User experience

🐞

Reported Bugs

5 issues

Workout completion not registered in app history

Bug

Audio narration cutting out during exercises

Bug

App crash with error message 'An error occurred, please retry'

Bug

Forced subscription screen preventing app access after expiration

Bug

Inconsistent app functionality and freezing issues

Bug
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Requested Features

9 requests

Filter and save function for recipes

Feature

Ability to run multiple training programs simultaneously

Feature

Automatic progression to next workout without manual scrolling

Feature

Favorite/bookmark button for preferred workouts

Feature

Weight unit options (pounds) in tracking records

Feature

Smart watch compatibility

Feature

Background music during workouts

Feature

More diverse workout program options (expanded back/chest focus)

Feature

Longer workout session options

Feature

FAQ

What kind of workouts does Nüli offer?

Nüli provides over 400 home and gym workouts designed for women. These range from beginner to advanced levels and include targeted training for specific body parts, quick workouts, and yoga sessions. The app guides users through each exercise with video demonstrations and voiceovers.

Is Nüli suitable for beginners?

Yes, Nüli is specifically designed to help women who are scared to go to the gym or don't know how to start their fitness journey. It offers programs from beginner to advanced levels, ensuring that users of all experience levels can find suitable workouts and build confidence.

What are the costs associated with Nüli?

Nüli offers a 7-day free trial for new users. After the trial period, a subscription is required to continue using the app's features. Users can cancel their subscription at any time.

Does Nüli offer any features beyond workouts?

Yes, Nüli includes healthy recipes with easy-to-follow instructions, set calories, and macros. It also features blogs with informative guides and videos on health and wellness, and a private Facebook group for community support and sharing fitness journeys.

What are the benefits of using Nüli?

Nüli helps users achieve their fitness goals effectively through guided workouts and healthy eating. It aims to build confidence from within, making fitness accessible and enjoyable for women who prefer working out at home or need a structured approach to their fitness journey.