Cognitive Performance vs STR8 Gym Workout Planner

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Contact club staff directly - Refer Friends to the club online Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

A gym workout planner that builds your program – not just tracks it. Personalized strength training from your first session. No guesswork. No random routines. STR8 builds a structured gym workout plan around your goals, equipment, and level – and keeps adapting as you get stronger. Your Workout Plan. Built Around You. STR8 is a smart gym fitness planner that generates a fully customized gym program based on your level – beginner, intermediate, or advanced. Every routine is built on an evidence-based training methodology: progressive overload, recovery balance, and structured volume – so your results are consistent and real. Whether your goal is strength training, weight lifting, muscle building, or weight loss workouts – your workout plan adapts to you from day one. 250+ Exercises. 45+ Equipment Types. Among gym exercise apps, few offer 250+ movements with this level of structure – browse the full library and find every exercise you need. STR8 supports 45+ types of gym equipment – barbells, dumbbells, cables, machines, resistance bands, and more – so your gym workout routine always fits your setup. Track Everything. See the Progress. Log every set, rep, and weight with an intuitive workout tracker. Built-in analytics show your strength progress over time. Track body weight, measurements, and progress photos to see your full transformation – all in one place. Tips That Move You Forward Get personalized workout tips and technique advice throughout your training to stay on track, avoid plateaus, and build strength week after week. STR8 Key Features: ◆ Smart Gym Workout Planner ◆ Personalized workout plan built around your goals and level ◆ Evidence-based strength training methodology ◆ Unlike random workout apps – structured progression from day one ◆ Beginner, intermediate, and advanced modes ◆Adaptive gym routine with 45+ equipment types supported 250+ Gym Exercises ◆ Full exercise library covering all major muscle groups ◆ Clear technique guidance for every movement ◆ Works for any gym setup ◆ Workout programs for women and men at every fitness level Progress Tracking & Analytics ◆ Workout tracker – sets, reps, and weight per session ◆ Strength and performance analytics ◆ Body weight, measurements, and progress photo tracking Coaching & Guidance ◆ Personalized workout tips and fitness advice ◆ Level-appropriate programming that evolves with you ◆ Like having a personal trainer – structured, consistent, and always ready 7-Day Free Trial Try everything STR8 has to offer, free for 7 days. Upgrade to Premium to unlock your full personalized gym program. Subscription options: 1 month · 3 months · 12 months Payment charged to your iTunes Account at purchase confirmation. Auto-renews unless cancelled 24+ hours before the renewal date. Manage anytime in Apple ID Account Settings. Privacy Policy: https://str8app.com/privacy-policy/ Terms of Use: https://str8app.com/terms-of-use/