Form Plus Pilates vs Shifty

The Form Plus Pilates app makes it very easy for you to manage your Form Plus Pilates account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

Shifty is built for shift workers — nurses, paramedics, hospitality, drivers, healthcare and factory workers — whose hours are constantly at war with their body clock. Enter your shifts and Shifty turns them into a personalised daily plan: when to sleep, get light, have your last coffee, wind down, and more — based on circadian-rhythm science and tailored to each shift type. WHAT'S INSIDE • Smart shift calendar — add your shifts in seconds; see your week and month at a glance • Personalised sleep plan — sleep windows, light timing, caffeine cut-offs and wind-down • Body-Clock Energy — see when you're likely to feel sharp or sluggish across the day • Shift-transition plans — a gentle, day-by-day guide for switching between day and night rotations • Fitness & nutrition — short workouts and quick recipes for time-poor, tired workers • Shifty Partners — a digital member card that unlocks discounts at local cafés, gyms and more Shifty provides general wellbeing guidance based on published research. It is not a medical device and does not provide medical advice. Questions? Email contact@shiftyapp.org