Mama Hero vs Postpartum Tracker

A Holistic Prenatal & Postnatal Guide for a Healthy Motherhood A complete guide to maintaining physical and mental well-being through conception, pregnancy, and postpartum. Access expert-backed advice, infographics, workouts, and online consultations with health professionals to support you at every stage. Premium Features: Premium Recipes – Nutritious and delicious meal ideas tailored for every stage. Workouts – Expert-designed fitness routines for a healthy lifestyle. Health & Wellness – Insights on general health and well-being. Pregnancy & Maternity – Comprehensive guides on every stage of pregnancy. Fertility Support – Expert advice and resources for conception. Postpartum Care – Recovery tips and self-care after childbirth. Beyond Motherhood – Wellness, fitness, and lifestyle guidance post-pregnancy. Childcare Essentials – Parenting tips, baby care, and developmental milestones. Access to Online Consultations – Guidance from health professionals on pregnancy, postpartum, and women's wellness. Subscription Plans & Pricing: Monthly Subscription – $14.99/month Quarterly Subscription – $39.99/3 months Yearly Subscription – $99.99/year Auto-renewal Information: Subscriptions automatically renew unless canceled at least 24 hours before the renewal date. Your iTunes account will be charged upon purchase confirmation. Manage or cancel your subscription anytime in your App Store account settings. No refunds for unused portions of the subscription period. Start your journey today with expert-backed guidance for a healthier and happier motherhood experience! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Medical Disclaimer: This app provides general information and tools related to pregnancy, postpartum care, and women’s wellness. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this app."

Postpartum Tracker is the recovery companion and postpartum journal built for mothers, not babies, with your postpartum wellness at the center. From day one through the fourth trimester and beyond, track your mood, healing, breastfeeding, sleep, hormones, and screen for postpartum depression and anxiety in one calm, organized space. The postpartum window is the most under-served stretch of a mother's life. Every other app pivots to baby tracking once the baby arrives. Postpartum Tracker keeps you, the mother, at the center. WHAT YOU CAN LOG - Mood and mental health: daily check-ins, baby blues vs PPD signals, anxiety, sleep - Postpartum healing: lochia (bleeding) days, C-section incision check, perineal recovery, engorgement - Breastfeeding and pumping: feed times, side, duration, latch quality, pump output, bottle volume - Hormones and physical symptoms: night sweats, hair loss, hot flashes, libido, period return - Sleep: hours slept, naps, wake-ups, sleep debt - Medications: postpartum-safe meds, prenatal vitamins, iron, lactation aids, mental-health meds - Daily symptoms: fatigue, brain fog, headaches, appetite, body aches, pelvic floor PPD AND PPA SCREENING (EDINBURGH POSTNATAL DEPRESSION SCALE) - Built-in EPDS self-screen, prompted every 2 weeks for the first 12 weeks, then monthly - Public-domain validated instrument (Cox 1987) - Clear next-step guidance if your score suggests reaching out to your OB or midwife - This is a SELF-SCREENING tool, not a diagnosis INSIGHTS AND CHARTS - Trend charts across 7, 30, 90 and 365 day windows for mood, sleep, healing, and feeding - See your recovery week by week, not day by day - Export your full log as a PDF for your 6-week checkup, OB, lactation consultant, or therapist POSTPARTUM RECOVERY PLAN - Personalized care plan generated after onboarding: daily check-ins, weekly mood screens, monthly milestones - Time-sensitive reminders so the meds, the screening, the pump session are never missed - Calendar view with completed, missed and upcoming tasks APPLE ECOSYSTEM - Apple Watch quick check-ins for mood and feed times - Home screen widget for today's tasks and your latest mood - iPhone and iPad with optional encrypted iCloud sync CAREGIVER AND PARTNER MODE - Share your log with your partner, doula, or family - Partner can co-track and receive PPD red-flag notifications PRIVATE BY DEFAULT Your data stays on your device. No forced account. Optional iCloud sync is private to you. Nothing is sold, nothing is shared. BUILT FOR - New mothers in weeks 0 through 52 postpartum - First-time moms and experienced moms - Mothers recovering from a C-section, vaginal birth, or birth trauma - Mothers at higher PPD/PPA risk who want a low-friction self-screen - Partners and doulas co-supporting a new mom WHY POSTPARTUM TRACKER You are not failing. You are healing. This is harder than anyone told you. Postpartum Tracker is built around that truth. The mood swings, the bleeding that won't stop, the latch that won't work, the sleep that isn't there, the version of you that you can't find. Every screen reflects what new moms actually live through, in language that does not pretend. IMPORTANT This app is for informational tracking only. It is not medical advice and does not diagnose, treat, or prescribe. The Edinburgh Postnatal Depression Scale included is a validated self-screening instrument, not a diagnosis. Always consult a qualified healthcare professional, including your OB, midwife, lactation consultant, or mental-health provider, before starting, changing or stopping any treatment, medication or care plan. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/