Digital Detox vs RunTrace

Do you find yourself falling into the digital vortex in the morning? What started as a snooze of your phone's alarm clock led to hours scrolling? Are you on your phone before bed, swiping endlessly, only to realize you should be fast asleep? Have you found your child in their room on a screen, well after bedtime? You aren’t alone. Billions of smartphone users around the globe are dealing with the same issue, addicted to the very devices that "enrich our lives." Things such as quality sleep, morning mood, or sustained energy and focus at work or school all have seemingly become more challenging. One common stressor that could play a role? Screen Time. Mobile phones and tablets and the addictive apps they power are stealing our time and attention, disrupting our daily cycles, sleep, and lives. Phone and screen time overuse and addiction have seemingly become the norm. But does it have to be this way? Do we have to accept this way of digital life? ********** NoPhone - Digital Detox Stay screen free when and where it matters most. ********** Purpose: - Micro-doses of digital detox to improve mental health - Help break phone and screen addiction - Detox from tech when it's most important - Encourages you to set down your iPhone at key times and places Key Benefits: - Improve sleep & overall wellness - Boost mood & ability for focus - Reinvigorate relationships - Detox from digital distractions Key Use Cases: - *Sessions*: On-demand digital detox breaks - **Routines**: Planned times to go screen-free *NoPhone Sessions*: - Time-based digital detox sessions - Launch NoPhone app, start a session, and lock your phone - A timer will appear on your lock screen, encouraging you to stay off! - How long can you go? View your report card after each session to see your interruptions and "screen-free score" **NoPhone Routines**: - Personalized NoPhone sessions to fit into your lifestyle at specific times - Example Routines: NoPhone at Morning: Prevent doomscrolling in bed when you first wake up; NoPhone at Night: Stop scrolling after bedtime - Custom Routines: Add unlimited routines for activities you want to make phone-free (ex: Dinner, Coffee, Meditation, etc) - Custom Reminders: Schedule notifications or alarms to start your routines at specific times of the day/week Session/Routine Features: - Siri: Use Siri to quickly start NoPhone - Pickup Alerts: Warnings when you unlock your phone during a session or routine - Widgets: Start NoPhone directly from the home screen - Live Activities: View NoPhone timer and details directly from the lock screen - Report Cards: A summary after each session including a "screen-free score" ********** Other App Features: Detox Trends: - Access session highlights and insights about your screen-free time, interruptions, and more - See daily, last 7 days, and last 30 day averages to track your improvement Strict Mode: - Automatically end a NoPhone session when a device is picked up / unlocked Family Sharing: - Purchase a family license, and share access to NoPhone on eligible devices - Benefit from significant savings versus individual subscriptions for each family member iCloud Sync: - Securely sync with iCloud and save preferences, routines, and sessions across all your Apple mobile devices - Restore NoPhone routines and preferences on a new device ********** Product Roadmap Preview Features: NoPhone Zones: Location-based digital detox sessions - Use-Case: Help you keep a device IN or OUT of a physical space (ie room or area of a home) - Zone Alerts: Get notifications when you take a device where it should not go Shortcuts: - Create “personal automations” in Apple Shortcuts app to automatically start NoPhone sessions or routines NoPhone While Driving: - Automatically start NoPhone While Driving session when in the car (Shortcut) ********** Legal Info:  - EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy: https://nophone-app.com/privacy

Install RunTrace and your running history is already there. Every run in Apple Health — the ones from your Apple Watch, the ones from whatever app you used before — is on the first screen, with its route, splits and heart rate intact. No account to make, no import to wait for, nothing to set up. Then it records new runs too. GPS route, live pace, splits as you pass each kilometre or mile, auto-pause when you stop at a light, and spoken split announcements so you don't have to look. Distance and pace stay on the Lock Screen and in the Dynamic Island, with a pause button you can reach without unlocking. FREE, AND IT STAYS FREE • Your whole Apple Health running history, imported on first launch • GPS recording with live pace, auto-pause and spoken splits • The Apple Watch app — it records on its own, so you can leave the phone at home • Route map, plus a profile of pace, elevation or heart rate along the distance • Splits chart showing your fastest and slowest laps • Time in five heart-rate zones, and a note for how it felt • This week day by day, and a calendar of every day you ran • Weekly volume and pace trend over the last three months • Records: longest run, longest time, best pace, biggest week, week streak • A weekly distance goal, with optional reminders on the days you plan to run • A share card built for someone else's feed: one big number and the shape of your route, no street map of your neighbourhood • GPX export of any run, or all of them at once, with heart rate and cadence • Home Screen widget with this week's distance and your last run RUNTRACE PRO: KNOW WHAT EVERY RUN IS DOING FOR YOU • Fitness, Fatigue and Form — training load that tells you whether you're fresh, building, or overreaching • VO₂ Max, resting heart rate and HRV, each against where it was three months ago • Running form measured by Apple Watch: power, cadence, stride length, ground contact and vertical oscillation • Best efforts at 1 km, 1 mile, 5K, 10K, half marathon and marathon, found inside runs you've already done • Volume and pace trends across a year, or every year you've run Pro cards are drawn from your own runs, so before you subscribe you can see that the numbers are yours, not a sample. PRIVATE BY DEFAULT No account, no ads, no analytics, no servers of ours. Purchases go through the App Store and nowhere else. Runs you record sync through your own private iCloud, so they follow you between devices. What RunTrace reads from Apple Health stays on the device it read it from. ALREADY BOUGHT RUNTRACE? If you paid for RunTrace before it became free, you already have Pro — for life, including everything new. Nothing to restore, nothing to tap. SUBSCRIPTION DETAILS RunTrace Pro is available as: • Yearly subscription, with a 2-week free trial for eligible new subscribers • Monthly subscription • Lifetime — a single payment that never renews Prices are shown in the app and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; renewal is charged within 24 hours before the period ends. Any unused part of a free trial is forfeited when you buy a subscription. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://www.mzjpg.com/policy/runtrace/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/