TrackSteps vs Fasted

TrackSteps es tu compañero ideal para llevar un estilo de vida más activo y saludable. Con un diseño minimalista y moderno, TrackSteps registra en tiempo real tus pasos, calcula la distancia recorrida y estima las calorías quemadas, ofreciéndote una visión completa de tu actividad diaria. Funciones Premium (con suscripción auto-renovable): • Suscripción mensual: $2.99 USD por mes (incluye 3 días de prueba gratuita) • Suscripción anual: $29.99 USD por año (incluye 3 días de prueba gratuita) Tu suscripción se renovará automáticamente a menos que la canceles al menos 24 horas antes del final del período actual. Puedes gestionarla desde Configuración > Apple ID > Suscripciones. • Política de privacidad: https://www.notion.so/TrackSteps-Pol-tica-de-privacidad-1dc162cea11c80fab191c7271b14d11e?pvs=4 • Términos de uso (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Características principales: • Registro en tiempo real: Cuenta tus pasos con precisión desde el inicio del día, usando sensores de movimiento. Visualiza tu progreso con anillos interactivos y gráficos dinámicos. • Visualización de rutas: Revisa tus trayectos en mapas detallados, con trazado en vivo de tus recorridos y un historial completo de actividades. • Notificaciones inteligentes: Recibe alertas motivacionales personalizadas que te animan a moverte si estás inactivo y te felicitan cuando te acercas o alcanzas tus metas. • Dashboard intuitivo: Consulta estadísticas clave como pasos, distancia y calorías en un panel claro, visual y fácil de entender. • Sincronización en la nube: Tus datos se guardan y sincronizan entre todos tus dispositivos Apple gracias a CloudKit y SwiftData. • Widgets para la pantalla de inicio: Añade widgets pequeños y medianos para consultar tus pasos, distancia caminada y calorías quemadas, directamente desde tu pantalla principal. Nota: Todos los datos registrados por TrackSteps se almacenan de forma privada. Solo tú tienes acceso a tu información. Con TrackSteps, cada paso cuenta. Empieza hoy y transforma tu rutina, un paso a la vez.

The only intermittent fasting app where you can fast with a friend. Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick. THE FASTING TIMER One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going. Live on your home screen with widgets. Your fast follows you everywhere. FAST WITH A BUDDY Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise. FASTING PROGRAMS Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour. STREAK SYSTEM Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments. 18 achievements across 5 categories. Unlock, share, and keep going. YOUR PROTOCOL. YOUR RULES. • 16:8 — The most popular. Fast 16 hours, eat in 8. • 18:6 — Push further. • OMAD — One Meal A Day. Maximum simplicity. • 5:2 — Eat normally 5 days, restrict 2. • 20:4 — Advanced, targeting deep ketosis. • Custom — Build your exact window, down to the minute. HEALTH TRACKING Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time. Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it. WHAT YOU GET FREE - Fasting timer with all 5 metabolic phases - All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12) - Streak tracking + 1 monthly freeze - Full fast history and calendar - Water logging - Share cards (completion, streak, achievement) - Data export (CSV + JSON) - No account required to start FASTED PRO - Buddy system — fast with a partner in real time - Weight, hunger, electrolyte & blood level tracking - Body measurements (waist, hips, chest, thighs) - Fasting heatmap + hunger map - Advanced analytics and trends - Unlimited streak freezes - Fast notes and manual fast creation WHY IT WORKS Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks. Fasted gives you the timer, the data, and the people to make it work long-term. Terms of service: https://getfasted.app/terms Privacy policy: https://getfasted.app/privacy