Strongsplit vs 4WRD

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

4WRD Fitness – Workout & Nutrition Tracker Why pay for a fitness app when you can track your workouts and nutrition for free? 4WRD Fitness gives you the tools to track your workouts, log your meals, monitor your progress, and stay consistent — all in one app. Whether you're just starting your fitness journey or have been training for years, 4WRD makes it easy to stay organized and focused on your goals. FREE WORKOUT TRACKING - Unlimited workout logging - Start unlimited workouts from scratch - Track sets, reps, weights, and rest periods - View previous workout history - Track personal records and strength progress - Create unlimited custom exercises - Built-in rest timers - Save up to 5 custom workout templates - Create 1 custom multi-day workout program FREE NUTRITION TRACKING - Unlimited food and meal logging - Unlimited barcode food scanning - Track calories, protein, carbs, and fats - Calculate personalized macro targets - Save favorite foods, meals, and drinks - Monitor daily nutrition goals TRACK YOUR PROGRESS - Review your workout history - Track personal records - Monitor your training consistency - View exercise performance over time - Stay motivated with weekly workout goals WORKOUT PROGRAMS BUILT FOR YOU Tired of walking into the gym without a plan? Explore structured workout programs designed to help you build muscle, increase strength, and train with confidence. Our professionally designed programs use structured 4-week training blocks to help keep your workouts organized and progressive. Choose a program that fits your goals and schedule, or build your own. Premium workout programs are available through 4WRD Pro. UPGRADE WHEN YOU'RE READY 4WRD is built to be useful for free. You can track unlimited workouts, log unlimited meals, scan food barcodes, and monitor your progress without a subscription. Want more? Upgrade to 4WRD Pro for additional workout programs and expanded customization options. Your workouts. Your nutrition. Your progress. All in one place. Download 4WRD Fitness and start tracking for free today. Terms of Use (EULA): https://4wrdfit.com/eula Privacy Policy: https://4wrdfit.com/privacy-policy