Strongsplit vs HeavyTrack Gym Workout Tracker

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

MORE GAINS. SAME HOURS. Science-based programming. Set-by-set coaching. No junk volume. Plan, Track & Optimize your Gym Workouts with HeavyTrack. Free to download. No subscription required. YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES Smart builder matches your goals with your available time, equipment and experience. LET COACHING MODE GUIDE YOU Know when to add reps and when to add weight. VISUALIZE THE PROGRESS Keep private progress photos on your device, protected by passcode, Face ID or Touch ID. MAXIMUM STIMULUS. ZERO JUNK. Monitor muscle stimulus in real time to maximize gains and avoid junk volume. PRS & CHARTS TO KEEP YOU MOTIVATED Weight, reps, 1 Rep Max... there is always a metric you can beat! ADVANCED CONFIG Use our sensible defaults or tailor everything to your own training and body response. TRAIN HARD. WASTE NOTHING. Building muscle comes down to 3 essentials. HeavyTrack nails them down for you: EFFECTIVE PLANNING - Smart Program Builder takes into account your goals, available time, equipment, experience and general health condition to generate a workout plan that's right for you - Evolve your plan over time - Visual Muscle Coverage for your whole Plan, each Workout and each Exercise - Use the Built-in Exercise Library or add your own custom exercises - Include Warmup, Stretching, Cardio and Stability exercises when needed CONTROLLED EXECUTION - Built-in Animations and Short Videos show Proper Form and help you avoid mistakes - Coaching Mode tells you when to increase reps, add a set or increase the weight - Track Sets, Reps, Weight and RIR/RPE - Track equipment settings such as pulley and pad positions or bench angles - Real-time charts make sure you're progressing - Visualize the real-time Training Stimulus of each muscle to maximize gains and avoid Junk Volume ADEQUATE RECOVERY - See the accumulated Muscle Fatigue from recent training on a muscle map - Use Multi-Factor Recovery Estimates to decide which muscles are ready to train again - Integrate sleep data from one or multiple trackers - Export workouts to Apple Health and import relevant health and fitness data - Avoid Overtraining muscles that have not recovered yet MORE BUILT IN - Keep Private Progress Photos local and protected, with a built-in editor and automatic matching to body measurements - Estimate your BMR and TDEE for bulking or cutting - Customize the User Interface, Colors, muscle stimulus and fatigue recovery to your liking --- HeavyTrack Premium is optional and available either as a one-time lifetime purchase or as a yearly auto-renewable subscription with a 1-week free trial for new subscribers. The lifetime purchase is a one-time payment that unlocks HeavyTrack Premium permanently and does not renew. For the subscription, payment will be charged to your Apple Account at confirmation of purchase, after any free trial period ends. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/