Strongsplit vs GymPsycho

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

The fastest workout tracker built for hypertrophy. Log any set in 3 taps. PRs detected automatically. Science-based volume per muscle group. Don't know what to train? The Plan Generator creates a hypertrophy-optimized training week in 60 seconds. Free to use, forever. BUILT FOR HYPERTROPHY Every feature is engineered around what actually drives muscle growth: progressive overload, weekly volume in the productive range (MEV → MAV → MRV), proximity to failure, and consistency over time. Track sets per muscle group, hit weekly volume targets, see exactly which muscles are progressing. Built for athletes who take training seriously. FAST. REALLY FAST. Weight. Reps. Done. Rest timer starts automatically. Previous weights are always visible. You focus on lifting — the app handles the rest. TRACK EVERY SET LIKE A PRO Supersets with guided alternation. Warm-up, drop, and failure set tagging. Optional per-set RIR (Reps in Reserve) — so your trends reflect true effort, not just numbers. Edit completed workouts anytime. Smart rest alerts on phone and watch. SWITCHING FROM HEVY, STRONG OR ALPHA PROGRESSION? Import your complete training history with one tap. Keep all your PRs, exercises, and session data — nothing gets lost. YOUR STRENGTH & MUSCLE, VISUALIZED Personal records are detected and celebrated automatically — weight PRs, rep PRs, and estimated one-rep max. Tap any PR to see your full progress with interactive charts and trend analysis. The Progress Check tells you if each muscle group is progressing — productive, stagnating, or needs more volume. Hit a hypertrophy plateau? The on-device AI spots it. After an injury or break? Reset your PRs and start fresh. PLAN GENERATOR Don't know what to train? Answer 8 evidence-based questions about your goals, experience, equipment, and schedule — get a complete, personalized hypertrophy or strength plan in under 60 seconds. Volume targets grounded in current sport science, smart exercise selection, and muscle priority. Your plan, ready to use. Share any plan with friends via a simple code — all free, no Pro needed. 419 EXERCISES WITH ANIMATED DEMOS Choose from 419 exercises — each with an animated demonstration showing proper form. Precise muscle group mapping. Barbell, dumbbell, cable, Smith Machine, bodyweight, and cardio. Tap any exercise to see the animation, target muscles, and your progress. Or create your own custom exercises. HEALTH & FITNESS Syncs with Apple HealthKit: sleep quality, daily steps, resting heart rate, and body weight. Workouts are exported automatically. Body Weight Intelligence detects bulking, cutting, and maintenance phases — essential for matching nutrition to your hypertrophy phase. LEVEL UP Track your growth from Starter to GymPsycho. Your Athlete Profile score reflects real effort, consistency, and progression — no shortcuts. APPLE WATCH & LIVE ACTIVITY Log sets from your wrist. See your workout on the Dynamic Island and lock screen. Control your rest timer without pulling out your phone. 100% PRIVATE No account. No ads. No social feed. Works offline. iCloud sync between your devices. Export your data anytime as a full backup. Your data stays yours. GYMPSYCHO PRO — TRY FREE FOR 14 DAYS Unlock the analytics that drive real hypertrophy progress: ▸ VOLUME INTELLIGENCE — Per-muscle weekly set targets (MEV → MAV → MRV). See where to push, hold, or deload. ▸ AI WEIGHT SUGGESTIONS + PROGRESS CHECK — Smart predictions based on your history. Per-muscle verdict on what's progressing. ▸ PROFESSIONAL TRAINING REPORTS — PDF Reports for you or your coach, with volume analysis, PR history & muscle distribution. PLUS: • Exercise Progress Charts • Multiple Gyms • Body Weight Intelligence Cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gympsycho.com/privacy.html