Strongsplit vs Continuum

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

Continuum Build habits without pressure. Continuum is a calm, intentional space for daily practice, designed to help you show up consistently even when life gets busy. Most habit apps focus on intensity and optimization. Continuum focuses on continuity: small practices repeated over time. Practice, not performance Continuum helps you create rituals you can complete in one sitting. Each ritual is made up of simple steps, timed, reflective, or guided, so progress always feels approachable. Whether you complete every step or only a few, it still counts. Consistency that supports you Continuum includes gentle streaks and progress indicators to help you notice patterns and momentum. They are never punitive. Miss a day? Nothing breaks. Return when you are ready and continue from where you are. Streaks exist to reflect continuity, not to enforce it. Designed for real life Some days are focused. Some days are heavy. Some days are full. Continuum is built to flex with real life, offering structure without rigidity and encouragement without pressure. What you can do with Continuum • Create daily rituals for focus, wellbeing, and personal growth • Choose from thoughtfully designed templates or build your own • Track progress through steps, time, and consistency • Use timers, light streaks, reflections, and guided practices • Review weekly insights without dense dashboards • Build habits that adapt as your life changes Built for continuity Continuum believes progress is not linear. It is cumulative. Every return matters. Every session contributes. Over time, small practices become familiar, and consistency takes shape naturally. Who Continuum is for • People building habits alongside busy lives • Professionals focused on sustainable growth • Anyone who values structure without pressure • Those who want progress that feels humane Private by design Your data is yours. Continuum tracks usage and progress to support insights, never to judge or exploit your reflections. Continuum. One day at a time.