Strongsplit vs LiftPR

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

Track every lift, see how strong you really are compared to the world, and get a fully personalized plan to transform your body in one year. LiftPR is the all-in-one gym app for lifters who want real results. WORKOUT TRACKER • Log every set, rep, and weight in seconds • Build fully custom workout plans and splits from scratch • Rest timers with custom sounds keep you focused between sets • Smart weight suggestions based on your previous sessions, so you always know where to start PROGRESS YOU CAN ACTUALLY SEE Find out exactly how much stronger you've become. Interactive charts for every exercise show your progress and personal records over weeks, months, and years. Your average improvement is calculated automatically. No guesswork, just data. Stalling? You'll see it right away and can change your strategy instead of wasting months. STRENGTH RANK: HOW STRONG ARE YOU REALLY? Every muscle group gets a rank based on your personal records relative to your body weight, from Bronze to Legend. Find out if your chest is Diamond while your legs are still Bronze, fix your weak points, and build a balanced, powerful physique. GLOBAL LEADERBOARDS See how you stack up against lifters worldwide and in your country on every major lift. Create private leaderboards to compete with your friends. Video verification keeps every ranking fair. MOG BATTLES Go head-to-head with other users and find out who mogs who. Get personalized tips to improve your look and climb the leaderboard. HABITS, CALORIES & WATER • Habit tracker with reminders that help you actually stick to your routine • Calorie and water tracker to eat better and feel your best • Gym reminders so you never skip a session SMART TRAINING CALENDAR Your calendar is built automatically from your active split. Mark sessions as completed or skipped, edit past workouts, and always know what's next. SHARE YOUR PROGRAMS Built a great program? Share it with the community. MAKE IT YOURS Choose from 3 color themes to match your style. THE YEARLY PROTOCOL Want to be a completely different person one year from now? The Yearly Protocol analyzes you and your goals, then builds a plan made only for you: • A training program based on science and experience, designed for your goals • A diet built around your food preferences • Guidance on skincare, lifestyle, and supplements • Monthly check-ins to adjust your plan as you progress Follow the protocol for a full year and don't see results? Get your money back. Conditions apply, see our Terms of Use. SUBSCRIPTION INFORMATION Payment is charged to your account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your account settings. Terms of Use: https://appliftpr.com/legal?tab=terms Privacy Policy: https://appliftpr.com/legal