Strongsplit vs IronQuill

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

IronQuill replaces your notes app and your physical notebook and pen. Get the same simple, distraction-free logging combined with the powerful analytics of a digital workout tracker. BUILT FOR SERIOUS LIFTERS No bloat. No tutorials telling you how to squat. No cartoon muscle diagrams. No social feed full of gym selfies. If you already know how to train, every one of those "features" is just another thing between you and the bar. IronQuill is a log and a lock — nothing else. WHY IRONQUILL The average lifter loses 15–20 minutes per session to their phone. Rest timers turn into Reels. Logging a set turns into checking messages. IronQuill uses Apple's Screen Time technology to lock the apps you choose for exactly as long as you train. No willpower required. LOG SETS WITHOUT TYPING Most trackers make you hammer a keyboard between every set. IronQuill doesn't. Intuitive input methods — quick-tap steppers, smart defaults from your last session, and one-tap repeat — mean logging a set takes a second, not a paragraph. Enter your numbers, put the phone down, lift. WHAT YOU GET ▪ APP BLOCKING DURING WORKOUTS — pick your distraction apps once; they're blocked automatically every time you start a session ▪ TYPING-FREE LOGGING — tap, don't type: steppers, smart defaults, and one-tap repeat log your sets in seconds ▪ LIVE ACTIVITY — your current exercise, set, and rest timer on the Lock Screen and Dynamic Island, so you never need to unlock your phone mid-workout ▪ HOME SCREEN WIDGET — your weekly training tracker at a glance, right on your Home Screen ▪ PROGRESS THAT STICKS — history, streaks, and personal records that show up where you'll actually see them ▪ ZERO BLOAT — no exercise tutorials, no muscle heatmaps, no social network. Just your training. BUILT DIFFERENT Most fitness apps compete for your attention. IronQuill is designed to take as little of it as possible: block distractions, log your set, put the phone down, lift. Your focus is the feature. PREMIUM, NOT PESTERING IronQuill is a premium app with a free trial. That's the whole business model — which is why there's no feed, no ads, no notifications begging you to come back, and no clutter. You pay for a tool; the tool works for you. Try every feature free before you commit. For the price of a double scoop of pre a month. --- IronQuill is available as an auto-renewing subscription with a free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://ironquill.app/terms Privacy Policy: https://ironquill.app/privacy