Strongsplit vs MatFlow

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

MatFlow is the training companion built for Brazilian Jiu-Jitsu athletes. Whether you're a white belt just starting out or a seasoned competitor, MatFlow helps you track your progress, stay consistent, and stay connected to your team. TRACK YOUR TRAINING AND COMPETITIONS Log every session — Gi, No-Gi, Drilling, or Open Mat. Record techniques, submissions, sweeps, and taps so you can see exactly what you're working on and where you're improving. WATCH YOUR PROGRESS Your belt journey is front and center. Track stripes, view your full promotion history, and see your training streak grow week by week. Monthly stats give you a clear picture of your output — sessions, submissions, sweeps, and more. STAY CONNECTED TO YOUR GYM Join your gym's channel to see the class schedule, RSVP to events, and chat with teammates. Check in to class directly from the app and log your session right after training. CHALLENGES Set goals and chase them. Create custom challenges to push your training — most sessions in a month, most submissions, longest streak — and track your progress in real time. INSIGHTS Dive deeper into your training data. See your most-used techniques, your busiest training days, and how your game has evolved over time. FOR COACHES & GYM OWNERS Create a channel for your gym, manage your class schedule with recurring events, track attendance, and promote members directly in the app. MatFlow gives your community one place to stay organized. MatFlow is free to download and use, with optional premium features for gym owners coming in the future. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/