Logic Breathing vs EVOA

Everybody breathes. Few do it right. Logic Breathing gives you 23 science-backed breathing patterns — each just 60 seconds. No 10-minute sessions. One minute to shift your nervous system. Why 60 seconds? Elite runners synchronize breath to stride in sub-minute cycles. Research on breathing cadence shows your autonomic nervous system responds in seconds, not minutes. We designed every pattern to deliver a measurable shift — in heart rate, cortisol, or mental clarity — before your coffee gets cold. One minute. One pattern. Pick your state: → Can't sleep — 4-7-8 Sleep (Dr. Andrew Weil's clinically studied technique) → Stressed before a meeting — Box Breathing (used by Navy SEALs) → Need to focus — Cyclic Sighing (Stanford-validated, outperformed meditation — Huberman et al., 2023) → Heart rate too high — Resonance Breathing (HRV optimization at 6 breaths/min) → Headache coming on — Headache Relief (relaxes cranial tension, boosts cerebral oxygenation) → About to train — Pre-Workout (sympathetic priming) → Spiraling — Calming Vortex (Fibonacci-inspired deceleration from agitation to calm) → Brain fog — Brain Fog pattern (sharpens cognition in under 60 seconds) → Plus 15 more for recovery, running, freediving, lifting, immune support, and craving control How it works: Pick a pattern. Press start. Follow the visual, audio, and haptic guide through each inhale, hold, and exhale. Done in 60 seconds. → Daily reminders so breathing becomes a habit → Apple Watch support — guided breathing on your wrist Logic Breathing changes your body and mind in one minute.

Your period is a vital sign. When it goes missing, your body is telling you something, and you deserve to actually understand what. EVOA is the learning app for active women with irregular or missing periods. Through short, science-backed lessons, EVOA teaches you why your cycle is affected by your training, your nutrition, and your stress levels and what you can do about it without giving up the things you love. Whether your period has stopped completely, become unpredictable, or you just want to understand your body better before things get worse, EVOA gives you the knowledge to take it seriously and act on it. What you'll find inside: — 20+ structured lessons covering your cycle, hormones, nutrition, training, and recovery — Science-backed content written by a qualified PT and nutrition coach, based on peer-reviewed scientific studies which are transparently shared with you — A selected expert directory featuring practitioners who understand LEA, RED-S, and hormonal imbalances, and won't dismiss you or default to the pill EVOA educates. It never diagnoses. But it gives you the knowledge to ask better questions, make informed decisions, and find the right support. Your cycle. Your training. Both.