Talk to Breezi vs The Off Switch

Breezi is a secure, AI-powered wellbeing companion for moments when you need support right now. Whether you’re between therapy sessions or navigating anxiety on your own, Breezi offers practical, personalised guidance to help you feel steadier and more in control. Built alongside mental health professionals, Breezi blends AI with evidence-based approaches like CBT and ACT. There are no gamified streaks or pressure to “keep checking in” — because real progress comes from reflection and action, not dependency. Breezi helps turn insight into personalised weekly focus areas so your support actually moves you forward. Key features 24/7 AI-guided conversations grounded in evidence-based techniques Weekly summaries and personalised “Active Intentions” SOS mode for moments of panic or overwhelm Use alongside therapy — capture reflections so you can revisit what mattered If you’ve ever thought, “What did my therapist say again?” or “I need support now, not next week,” Breezi is here to help. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

THE OFF SWITCH Visit off-switch.co.uk to access your token Contact terence@off-switch.co.uk to receive your enabling code The Off Switch combines smart technology with simple physical action to help you disconnect from digital distractions when it matters most. Unlike purely digital solutions that require willpower to resist notifications, our unique token creates a tangible ritual that transforms how you manage your relationship with technology. With a simple tap of the elegant token against your phone, you can instantly activate customized focus modes that block distracting apps and silence notifications. When you're ready to reconnect, simply tap again to restore access. This physical barrier creates a powerful psychological boundary that digital-only solutions can't match. Key Features • Physical-Digital Integration: Use the included token to create a tangible ritual for disconnecting • Customisable Profiles: Create different settings for work focus, family time, study sessions, and more • Zero Data Collection: Your usage patterns stay on your device - we never collect, store, or share your data How It Works 1. Set up personalized profiles for different contexts (work, home, sleep, etc.) 2. Place the token where you want to create a boundary (desk, nightstand, entrance) 3. Tap your phone to the token to activate Off Mode, blocking distractions 4. Enjoy your distraction-free time with confidence 5. Tap again when you're ready to reconnect The Off Switch is perfect for remote workers struggling with work-life boundaries, parents wanting to model healthy tech habits, students needing focused study time, and anyone seeking a healthier relationship with their digital devices. Take control of your digital boundaries today with The Off Switch: the physical barrier to digital distraction.