ChatMed App vs STEPS Problem Solving Training

ChatMed – Get instant, unlimited, free answers to any medical question with AI-Powered Medical Assistant and evidence-based . Access the latest clinical guidelines for treatment and diagnosis with cited references. For Educational purposes. Symptom Checker allows you to quickly and conveniently conduct a self-assessment to explore possible differential diagnoses. Simply answer a few questions about your symptoms, and AI will provide the most probable diagnoses along with evaluation and treatment guidelines. Disclaimer: ChatMed does not provide medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.