STEPS Problem Solving Training vs MetaFit

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.

MetaFit — Your AI-Powered Weight Loss & Wellness Partner Losing weight shouldn't mean giving up dal, roti, and the food you grew up with. MetaFit is built around how India actually eats — so you can track, customize, and transform without the guesswork, the crash diets, or the constant food noise in your head. SNAP A PHOTO. KNOW YOUR MEAL INSTANTLY. Point your camera at any plate and MetaFit's AI maps the calories and macros in seconds. Thali, street food, home-cooked sabzi — it recognizes Indian food the way other apps never could. No manual logging, no searching endless databases. LEVEL UP YOUR WEIGHT LOSS. Every step, meal, and weigh-in earns XP and moves you forward on your personal Weight Loss Journey. Complete daily quests and challenges, build streaks, climb through levels, and unlock real rewards as you go. It's the gamified system that turns "I'll start Monday" into a habit you actually keep — long after motivation fades. A PLAN BUILT AROUND YOUR TASTE, NOT SOMEONE ELSE'S. Get personalized meal suggestions and recipes that fit your cuisine, your routine, and your goals. Swap, customize, and rebuild your day's food in a tap — so the plan bends to your life instead of the other way around. MOVE WITH GUIDANCE, NOT CONFUSION. Follow structured workout plans and join live fitness sessions designed for every level. Track your steps and weight automatically, and watch your progress turn into momentum. YOUR AI COACH, ALWAYS IN YOUR POCKET. Chat with Meta, your personal AI coach, anytime — for a nudge, a question, or a course-correction. -------------------------------------------------------------------- CHOOSE THE LEVEL OF SUPPORT THAT FITS YOU: MetaFit Plus — Your AI-powered starting point. Instant meal scanning, calorie and macro mapping, personalized meal ideas, daily quests, and progress tracking. Perfect for self-starters who want smart tools without the price tag. MetaFit Pro — Everything in Plus, plus real human expertise. One-on-one dietitian guidance, custom workout plans, live fitness sessions, and lifestyle coaching to keep you accountable. Results-driven, medication-free. MetaFit Sure — Our complete, doctor-led program. Everything in Pro, plus consultations with qualified doctors and a medically supervised GLP-1 medication program for eligible members. Full-stack medical weight loss, guided every step of the way. -------------------------------------------------------------------- START FREE. START TODAY. Take your free assessment and discover the MetaFit path that's right for you. Your transformation starts with a single snap. Start your transformation today. Download MetaFit free.