Core Neuro Health vs STEPS Problem Solving Training

Optimize your brain. Elevate your life. Core Neuro Health AI is your intelligent brain-health companion, designed to help you build focus, mental clarity, emotional balance, and long-term cognitive resilience. Grounded in neuroscience and behavior science, it provides personalized guidance to help you train the system that runs your life — your brain. BUILD FOCUS & MENTAL CLARITY Reduce mental noise and strengthen attention with daily practices designed to support neuroplasticity and nervous system regulation. Create the conditions for deeper thinking, calm focus, and better decision-making. PERSONALIZED BRAIN PROTOCOLS Your brain is unique. Core Neuro Health AI adapts to your goals, routines, and progress with personalized plans that evolve over time — so your habits grow with you. DAILY HABITS THAT REWIRE THE BRAIN Consistency matters more than intensity. Build simple, science-informed daily habits that support focus, emotional regulation, and cognitive performance. Small actions. Lasting neural change. TRACK WHAT ACTUALLY MATTERS Monitor progress through meaningful signals like consistency, completion, and habit formation — not vanity metrics. See how daily actions compound into long-term brain health. LEARN WITH A LIKE-MINDED COMMUNITY Join a thoughtful community focused on mental clarity and brain health. Ask questions, explore shared insights, and learn alongside others committed to improving their minds. DESIGNED FOR LONG-TERM BRAIN HEALTH This is not a quick fix. Core Neuro Health AI is built to support focus today while investing in clarity, resilience, and cognitive health for years to come. WHY CORE NEURO HEALTH AI • Personalized, AI-guided brain protocols • Science-backed habits for focus and clarity • Calm, structured daily guidance • Progress tracking built around consistency • Community learning without social noise • Designed for long-term cognitive health Your brain is your most valuable asset. Core Neuro Health AI provides the structure, insight, and support to help you train it — intentionally. — — — — — — — — — — Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.