Perform Coaching App vs Workout Pledge

Designed by an Exercise Scientist and Pro World Bodybuilder, the Perform Coaching app delivers science-backed training programs to help you achieve your ultimate physique, strength, and confidence. Whether your goal is fat loss, glute growth, or full-body transformation, this app provides the structure, accountability, and expert coaching needed for long-term success. For those looking to maximise their full potential, you can also work exclusively 1:1 with your coach, refining both your physique and mindset to perform at your absolute best. FEATURES: Access Structured Training Plans – Follow expertly designed programs tailored to your goals, whether you train 3, 4, or 5 days per week. Follow Along with Exercise Videos – Perfect your form with detailed video demonstrations for every movement. Track Workouts & Progress – Log sets, reps, and weights to ensure consistent progress and strength gains. Nutrition Guidance & Tracking – Get macro-based recommendations and track meals to optimize performance and results. Daily Habit Tracking – Build consistency with structured tracking for recovery, sleep, water intake, and lifestyle habits. Achieve Milestones & Streaks – Stay motivated with badges for personal bests and habit streaks. 1:1 Coaching & Real-Time Messaging – Work directly with your coach for personalised feedback, mindset support, and accountability. Track Body Stats & Progress Photos – Monitor measurements, physique updates, and performance improvements over time. Push Notification Reminders – Stay on track with smart reminders for workouts, check-ins, and key habits. Sync with Wearable Devices – Connect your Apple Watch, Garmin, Fitbit, MyFitnessPal, Apple Health, and Withings to track workouts, steps, sleep, and nutrition seamlessly. Take control of your fitness journey with Perform Coaching and train with the expertise of a Pro World Bodybuilder and Exercise Scientist. Download the app now and start performing at your best!

HOW IT WORKS Choose your weekly target, from 1 to 7 days Set your penalty per missed day ($10 to $100) Start today or next Monday; a mid-week start only counts the days left Each pledged day needs 30 minutes of recorded activity. Multiple workouts in a day all add up Every Sunday night your week settles automatically Winners split the penalty pool as points; redeem them for gift cards or donate them to charity MOTIVATION THAT ACTUALLY WORKS Streaks and reminders are easy to ignore. Losing $20 on a Tuesday is not. Workout Pledge uses the one thing that reliably gets people off the couch: not wanting to lose money they already have. And because the penalties go to the people who did the work, showing up pays. BETTER WITH FRIENDS Add friends, see their week at a glance, and poke them when they're slacking. Cheer when they succeed. Accountability from your pals (if you want it). FAIR AND VERIFIED Workouts are read from Apple Health and must come from a smart device or tracking app. Step counts alone and manually logged workouts don't count, so everyone plays by the same rules. If something looks wrong, you get a three-day dispute window before any charge, reviewed by a person. LIFE HAPPENS Traveling or sick? Pause your pledge and pick it back up when you're ready. Change your days or your penalty for the next week anytime. YOUR DATA STAYS YOURS We read workout summaries to verify your goal and nothing else. Your health data is never shared or sold. Works with Apple Watch, Oura Ring, Garmin, Fitbit, Strava, Peloton, Nike Run Club, and anything else that syncs to Apple Health. Free to download, free to use. You only ever pay when you skip a day you pledged.