Flow Form vs Elevate.U

Guiding you through your health and fitness journey! - Book classes online in just a few clicks Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

ElevateU is an AI training and nutrition coach. Build a plan that fits your body, your gym and your goals — then keep progressing it, week after week. TRAINING THAT ACTUALLY PROGRESSES • Progressive training blocks that add weight, reps or sets based on how your last session really went • 390+ exercises with demo videos, coaching cues and injury tags • Build your own split — add, remove, rename and reorder training days • Swap any exercise and instantly see alternatives that match your equipment, your target muscle and your injuries • Fast set logger, rest timer, supersets and circuits • Apple Watch support for logging on the go NUTRITION WITHOUT THE GUESSWORK • Snap a photo of your meal and get calories and macros in seconds • Scan barcodes and read nutrition labels with your camera • An AI nutrition coach that suggests meals to fit the macros you have left today • Restaurant mode for eating out • Supplement scanner that flags what is actually backed by evidence SEE WHAT IS WORKING • Daily readiness built from your heart-rate variability, resting heart rate and sleep • Progress photos, body measurements and strength trends in one place • An AI progress analyst that reads your trends and tells you what to change BUILT AROUND YOU • Full English and Arabic, right-to-left included • Works with the equipment you actually have — full gym, home setup, or just a pair of dumbbells • Train around an injury: filter out the movements that load it • Optional Apple Health sync for steps, energy, weight, heart rate and sleep ELEVATEU MEMBERSHIP Unlock the full app, including the AI coaches, photo meal logging and progressive training blocks. • Monthly — $9.99 per month • Annual — $99.99 per year (save 17%) Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple Account settings. ElevateU gives general fitness and nutrition information. It is not a medical device and does not provide medical advice, diagnosis or treatment. Talk to a qualified professional before making changes to your training, diet or supplements — especially if you have a health condition or an injury. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/