LookUp vs Sentence

Look up from your phone. The average person loses years to the scroll. Lookup quietly hands that time back — it blocks the apps that steal your focus, sets you a daily goal, and shows you exactly where your hours go. Less phone, measurably better. BLOCK WHAT DISTRACTS YOU Choose the apps that pull you in, and Lookup steps in the moment you reach for them. Set lasting limits or start a one-tap block when you need to focus right now. SET A DAILY GOAL Pick a target for your screen time and watch your real progress against it, day by day. No guilt — just a clear picture and a line you decide to hold. SEE WHERE YOUR TIME GOES A clean, honest report of your screen time: total hours, pickups, notifications, and your most-used apps, broken down hour by hour. EARN YOUR SCREEN TIME Turn unlocking into a habit worth keeping. With Good App First, open something that matters before the apps that don't — and tie your screen time to real health goals. PRIVATE BY DESIGN Lookup is built entirely on Apple Screen Time. Your activity stays on your device. We never see, store, or upload your screen time — ever. Take your time back. — Lookup offers an optional premium subscription that unlocks unlimited app blocking, extra skips, and activities. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy and Terms are available in the app and at link blow. Privacy Policy: https://www.getlookup.net/privacy Terms of Use: https://www.getlookup.net/terms

Most screen time apps are easy to dismiss. A tap. A passcode you set yourself. An exception you grant in three seconds. You already know this. You've tried them all. Sentence works differently. To unlock a blocked app, you write a sentence by hand — on paper — and scan it with your camera. Every time. No bypass. No exceptions. No "ignore for today." That moment of friction is the whole point. Most of the time, it's enough to make you put the phone down. HOW IT WORKS 1. Block any app or category — social media, streaming, games, news, anything. 2. Set your schedule — always on, a specific time window or a particular limit. 3. When you try to open a blocked app, you see a screen. Tap "Write Sentence." Sentence opens. 4. Write the sentence on paper. Hold it up. Scan it. The block lifts — for that session. 5. Tomorrow, you write it again. THE RITUAL Choose what you write each time you unlock: · Enquiry — why are you reaching for your phone right now? Answer honestly. · Affirmations — reinforce the person you're trying to become. · Literature — Seneca. Thoreau. Orwell. One line that reframes the moment. · Roasting — brutal honesty about what you're about to do with the next hour. · Custom — write your own sentence. Your commitment, your words. BLOCK ON YOUR TERMS · Block specific apps or entire categories · Time-based schedules — morning, night, all day, specific windows · Multiple block groups with different schedules and sentence types · Zen Mode — prevents deleting apps from your phone. Requires handwriting to disable. WHO SENTENCE IS FOR You've set screen time limits. You turned them off. You've tried grayscale mode. You adapted in a week. You've deleted the apps. You reinstalled them. You've tried willpower. It wasn't enough. Sentence isn't about willpower. It's about friction — a deliberate pause inserted between the impulse and the action. One sentence, written by hand, changes the calculus entirely. This is for people who are done with tricks that don't work. Access to Sentence features requires a paid subscription. Options include Monthly and Annual (with free trial). Manage or cancel anytime in your Apple ID settings. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/