Comparison

Upthrive vs Pasos

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Upthrive

This app helps you build consistent daily habits and stay accountable. Track your progress, compete with friends, and visualize your success with smart streaks and advanced analytics. Make habit formation simple, fun, and motivating.

Highlights
  • Step tracking and challenges
  • Smart streaks and accountability
  • HealthKit integration
  • Advanced progress insights
  • Social motivation and friend challenges
  • Gamified habit building
Features
Read full description

Stay Consistent. Stay Accountable. Thrive Daily. Upthrive empowers you to turn daily actions into long-term success. Whether you’re tracking steps, creating new habits, or competing with friends, Upthrive makes habit formation simple, fun, and motivating. Why Upthrive? β€’ Step Tracker & Challenges – Get moving, compete with friends, and track your progress in real time. β€’ Smart Streaks & Accountability – Build unbreakable streaks and stay motivated. β€’ HealthKit Integration – Sync your steps and fitness data effortlessly. β€’ Advanced Insights – Visualize your progress with powerful charts and analytics. β€’ Social Motivation – Challenge your friends, stay connected, and achieve more together. β€’ Gamified Habit Tracking – Make habit-building fun and rewarding. No more forgotten goals or broken streaks. Start your Upthrive journey today and make every habit count. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Pasos

Features
Read full description

Pasos helps you turn your daily step goal into a habit you can understand and maintain. See your steps update in real time, track progress toward your goal, and review your activity by day, week, month, or year. Pasos helps you recognize patterns, stay motivated, and take action before the day gets away from you. FEATURES β€’ Real-time step progress from Apple Health β€’ Daily, weekly, monthly, and yearly history β€’ Swipe through previous days and historical periods β€’ Compare today’s activity with your usual pace β€’ Weekly and monthly trend reports β€’ Personal bests, streaks, and milestone badges β€’ Activity calendar with clear goal-progress colors β€’ Smart reminders when you are falling behind β€’ Quiet hours and workday/weekend reminder schedules β€’ Home Screen and Lock Screen widgets β€’ Apple Watch app and complications β€’ CSV and PDF progress reports β€’ System, light, and dark appearance options Pasos uses Apple Health to read your step history. Your HealthKit data remains protected by Apple’s Health permissions and is not sold or uploaded to a Pasos-owned server.

Screenshots

Upthrive3 screens
Pasos4 screens

Verdict

The call

The clearest difference is in-app purchases: Pasos at none against Upthrive's 2. Upthrive's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Upthrive sells 2 in-app purchases, starting at $2.99 per month. Pasos asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 19, 2026 and October 15, 2026 respectively.

Scorecard2 real differences Β· 6 level
Upthrive versus Pasos: the parameters behind the verdict, then further details
ParameterUpthrivePasos
PriceFreeFree
Positive reviews100.0% of reviewsβ€”
Update frequencyEvery 4 daysEvery 4 days
AdsNoNo
In-app purchasesYesNo β€” better
MonetizationFreemiumβ€”
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS15.1 β€” better17.0
Further details β€” not scored
Size31 MB9 MB
Age rating4+4+
DeveloperRanjit SinghJose Siman

In-app purchases

2 purchases

Upthrive

Subscriptions2
  • GrindX_Monthly3 Days trial$2.991 Month
  • GrindX_Yearly3 Days trial$49.991 Year
None

Pasos

No in-app purchases

Questions

Is Upthrive free?
Upthrive is free to download, with in-app purchases available.
Is Pasos free?
Pasos is free to download, with no in-app purchases.
Do Upthrive or Pasos have ads?
Neither Upthrive nor Pasos shows ads.
Which is updated more often, Upthrive or Pasos?
Upthrive ships an update every 4 days, and Pasos every 4 days. Most recently, Upthrive was updated on October 19, 2026 and Pasos on October 15, 2026.

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