FreeCals vs Pasos

FreeCals is a calorie tracker. There is no account to create, and your diary is stored on your phone. LOGGING A MEAL Scan a barcode and the packaged product comes back from Open Food Facts. Search by name and two databases answer: Open Food Facts for packaged products, USDA FoodData Central for generic foods like chicken breast or rolled oats. When neither has what you ate, describe it. Type or dictate "a bowl of porridge with 200 ml milk, a banana and a flat white" and FreeCals reads it into separate items with portions. Photograph the plate instead if that is quicker, or photograph a printed nutrition label and the numbers are read off it on your device. Paste a recipe URL or photograph a recipe and it becomes an ingredient list you can log a portion of, with a shopping list if you want one. WEIGHT AND TARGETS Log your weight and FreeCals follows the trend rather than the daily noise. From what you logged and how your weight actually moved it works out what you burn, and adjusts your target to match. Body measurements too. THE DAY AND THE WEEK 23 nutrients, not only the three macros. Water. A fasting timer. Supplements. Meals planned a day ahead. A score for the day and for the week, built from your own figures alone and able to show you exactly what it is made of. Ask a question about your own numbers in plain language and get an answer with your last four weeks in front of it. WATCH, WIDGETS, LIVE ACTIVITIES An Apple Watch app for calories left, water, quick add, weight and fasting, with complications. Home Screen and Lock Screen widgets. A Live Activity for a running fast and for the calories you have left today. APPLE HEALTH Two-way, each direction with its own switch, off until you turn it on. YOUR DATA The diary lives on the device. Export all of it as JSON and the diary as CSV whenever you want, and import it back. Deleting the app deletes the data. Barcode lookups, searches, descriptions, photos and questions go to the FreeCals backend and on to Open Food Facts, USDA FoodData Central or OpenAI to be answered. They carry no account, no device identifier and no cookies. What comes back is the answer. AI answers are estimates, and the app labels them as estimates. FreeCals is a tracking tool, not a medical device, and gives no medical advice. Product data from Open Food Facts, licensed under the Open Database License. Generic foods from USDA FoodData Central, published by the US Department of Agriculture and in the public domain. English and German.

Pasos helps you turn your daily step goal into a habit you can understand and maintain. See your steps update in real time, track progress toward your goal, and review your activity by day, week, month, or year. Pasos helps you recognize patterns, stay motivated, and take action before the day gets away from you. FEATURES • Real-time step progress from Apple Health • Daily, weekly, monthly, and yearly history • Swipe through previous days and historical periods • Compare today’s activity with your usual pace • Weekly and monthly trend reports • Personal bests, streaks, and milestone badges • Activity calendar with clear goal-progress colors • Smart reminders when you are falling behind • Quiet hours and workday/weekend reminder schedules • Home Screen and Lock Screen widgets • Apple Watch app and complications • CSV and PDF progress reports • System, light, and dark appearance options Pasos uses Apple Health to read your step history. Your HealthKit data remains protected by Apple’s Health permissions and is not sold or uploaded to a Pasos-owned server.