Overload Workout vs NextRep

OVERLOAD WORKOUT - The Best Gym Tracking App and Gym Log for progressive overload Track your gym progress - import your plan from a screenshot, note or website, and start tracking for FREE! OVERLOAD WORKOUT is a workout planner and gym journal, built to tell you exactly what to do to get stronger, faster. Just a powerful, focused tool to accelerate your progress in the gym and break gym plateaus. FEATURES A FOCUSED & INTUITIVE GYM LOG • Say goodbye to cluttered spreadsheets. Our clean, one-exercise-at-a-time workout log interface keeps you focussed. • Log your reps, weight and rest timers without distractions, and easily compare your past performance and view upcoming exercises. • Powerful Program Planner: Organise and build custom Programs, Workouts, and Exercises. Ideal for Push Pull Legs (PPL), 5x5, or any weight lifting routine you create. INTELLIGENT TRAINING & PROGRESS • Automatic Progressive Overload: Never guess what weight to lift again. With OVERLOAD WORKOUT’s ‘Smart Overload’ analyses your training history to automatically recommend when to add or reduce weight, reps and sets for each exercise. It’s true progressive overload, made simple. • Smart Insights: Get personalised summaries for your performance. Smart Insights analyses your workout data to give you clear, actionable advice on exercise selection, volume, and consistency. • Smart Generate: Get a complete, personalised program built for you in seconds. Just answer a few questions about your goals, experience, and schedule, and OVERLOAD WORKOUT will generate a balanced, effective routine. DEEP TRAINING ANALYTICS • The Overload Score: Your entire training quality in one number. This powerful metric summarises your consistency, exercise progression, volume, and muscle balance to track at a glance. • Drill-Down Graphs: The ultimate progress tracker. Start with a high-level view of your program, then drill down into any Workout or Exercise to see your volume, PRs, and progression over time. TRACK YOUR ENTIRE FITNESS JOURNEY • Daily Timeline: See how far you’ve come in your fitness journey with a vertical feed of your progress. Swipe through each day to see your completed workouts, journal entries, and progress photos all in one place. THE ULTIMATE APPLE WATCH WORKOUT APP • Standalone Mode: Leave your phone at home. OVERLOAD WORKOUT's fully standalone Apple Watch app lets you follow your program, log your entire workout all from your wrist. It syncs automatically. • Companion Mode: Prefer to use your phone? Start your workout on your iPhone and use your Watch as a remote to control your session, log sets, view what’s next, and monitor your live heart rate and calories. UNLOCK YOUR BODY'S READINESS (Apple Watch Required) • Vitals Dashboard: Know when to push and when to rest. OVERLOAD WORKOUT's Vitals dashboard (powered by Apple Health) displays your daily Readiness Score and Body Battery, calculated from your Apple Health Data. • Habit & Journal Feedback: Use the integrated gym journal to track nutrition, hydration, habits (like caffeine or protein), and mood. OVERLOAD WORKOUT connects your journal entries to your Vitals, showing you how your habits impact your recovery and performance. PREMIUM & PRIVATE OVERLOAD WORKOUT is a premium app and requires an active subscription for access. Our business model is simple: we provide the most powerful, ad-free training tools, and you subscribe. That's it. Your privacy is a core feature, not an afterthought. • We never sell or share your personal data. • All your sensitive Apple Health data is processed on-device and never leaves your phone without your explicit permission. • You are our customer, not our product. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://overloadworkout.com/privacy Terms & Conditions: https://overloadworkout.com/terms-and-conditions

Tired of opening a fitness app and still not knowing what to do? NextRep builds your personalised weekly workout plan — tailored to your goals, available time, and equipment. No guesswork. No generic PDFs. Just open the app and start today's session. Try free for 7–14 days. Cancel anytime. HOW IT WORKS 1. Tell us your goals, schedule, and equipment 2. Get a clear weekly plan—already done for you 3. Start today's workout in minutes WHO IT'S FOR • Beginners who want structure without gym jargon • Busy people who keep starting and stopping • Home and gym users who want a plan that actually fits their week If you've tried fitness before and quit because planning took too much effort, NextRep is built for you. YOUR WEEK, ALREADY PLANNED • A full week of workouts tailored to you • Plans that adjust when you miss a session—no guilt spiral • Home workouts and gym sessions—your choice • Set session length and how many workouts you want each week WORKOUTS THAT FIT REAL LIFE Follow clear sessions with built-in timers for AMRAP, EMOM, TABATA, For Time, and more. Pair a Bluetooth heart rate monitor if you want to track intensity—optional, not required. SEE PROGRESS WITHOUT OVERWHELM Simple tracking so you can see you're showing up. No dashboard overload—just enough to keep momentum. WHY NEXTREP? • One clear workout per day—no planning required • Built around your schedule and equipment • Stays consistent when your week changes • Works at home or in the gym • Less thinking, more doing Stop winging your workouts. Start following a plan you'll actually use. --- NextRep Pro • Full access to personalised weekly plans that adapt as you train • Unlimited plans • Workout history and progress tracking to stay on track The NextRep Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and cancel your subscription at any time in the Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy. Privacy Policy: https://nextrepapp.co.uk/privacy-policy Terms of Use: https://nextrepapp.co.uk/terms-of-use